Tag Archive for: Vitamin D

Ask Me Anything With Dr. Ben Behnam: Healthy Lifestyle for Healthy Hair Growth

Our bodies are sophisticated machines that can tell us a lot about what activities or foods benefit us most. Whether or not we feel stressed or sluggish and not quite in balance can influence how our body responds to normal metabolic functions. And living a healthy lifestyle for healthy hair growth is the perfect place to start. 

 

4 Lifestyle Habits to Boost Healthy Hair Growth

  1. Sleep. There are many studies about the impact of getting the standard 8 hours of sleep each day. Sleep helps our body with protein synthesis; so if we don’t get enough sleep, then we’re not able to create those proteins we need to build new hair growth. 
  2. Sunshine. Everyone needs this, and most of us are deficient in Vitamin D. This vitamin is essential to promoting new hair growth. Why? Keratin, which is a hair protein, is created when the cells that make it have enough Vitamin D to use as energy. Our hair growth and shedding cycle is regulated by Vitamin D. For those new to Happy Head, we’ve formulated our new SuperCapsule™ with Vitamin D3 to get you the support for hair growth. 
  3. Exercise. This is huge. It’s recommended that everyone get at least 30 minutes of exercise each day. That doesn’t mean you need to do box jumps all day, but even a brisk walk, swimming, or playing with your kids can help. Exercise keeps our blood flowing, improves our mood, and reduces stress significantly. To help with this, an exercise watch that tracks your steps or activity level just to get you in the habit of working out or being moderately active is great. 
  4. Support. This is a bonus, but having a support system in your life can help with everything from your mental to physical well-being. Having support makes things like dealing with hair thinning and loss easier. Our bodies respond to positive reinforcement, and we’ve seen that in studies linked to mindset as we start anything new in our lives. 

The ingredients in your hair growth solutions are important for stimulating dormant hair follicles, but those in your diet are just as important. Before you write your next grocery list, make sure 

5 Hair-Healthy Ingredients to Incorporate Into Your Diet

  1. Iron. You can get this from leafy greens, dried fruit, whole grains, and lean meats. If you don’t have enough iron in your diet, you’ll likely see more shedding in your hair. Iron is what helps generate red blood cells that help to carry oxygen throughout your body. Oxygen helps keep our cells healthy so that we can create new cells like those in our hair strands. People who are deficient or anemic often also have hair loss. We see this more in women because of periods and pregnancy. Not having enough iron leads to shorter growth phases and even shorter hair lengths over time. 
  2. Protein. We discussed this earlier, but whether you’re vegan or not, there are plenty of options to help you get the correct amount of proteins needed to improve hair growth. Healthy proteins not only support growth but also help to maintain stronger hair that’s resistant to breakage. Some options are lean meats, legumes, eggs, soy products, tofu, cottage cheese, nuts, berries, and shrimp (any lean fish).
  3. Zinc. This is a nutrient that helps your body take up and absorb the essential vitamins, minerals, and nutrients we’re talking about here. The body needs zinc to signal when it should absorb other nutrients and when it’s not present you’ll likely not get the most out of the healthy foods you’re eating. Where do you get it?  Pumpkin seeds (great on salads), red meats, wheat germ, seafood (oysters), nuts, eggs, to name a few. 
  4. Vitamin C. This vitamin is essential for building not only stronger hair follicles but it helps to rebuild collage and supporting a strong immune system. If you’re thinking about Vitamin C packets as the solve here, that shouldn’t be the only form of Vitamin C you’re getting. The reason being because they could be packed with sugar and other nonessential ingredients, but your body may not get all of what’s in these. There are so many other ways to get Vitamin C and natural is always better. Think oranges, lemons, bell peppers, broccoli, brussel sprouts, cabbage, white potatoes, strawberries. If you’re cooking any of these veggies, remember not to overcook them and kill the nutrients. Some of these it’s best to eat raw to get all you can out of them. 
  5. Omega 3s. These are fatty acids which help with thicker hair growth over time. I love fatty acids like fish oil to reduce inflammation you may see in irritated scalps. When we see inflammation, it’s the body responding to a threat. So calming inflammation can free up your body’s resources to focus on what needs repair. Omega 3s are amazing for brain and heart function as a bonus. 

These are just a few things you can incorporate into your everyday routine for a healthier lifestyle to support healthier hair growth. There are, of course, many other things you can do to accomplish that including adding a custom topical hair growth solution to your routine that can help. Once you get paired with a Happy Head dermatologist, we’ll help you find the perfect solution with a personalized treatment plan to get you started. Take our 

What are the Best Nutrients for Hair Growth?

A few aspects of hair growth are out of your hands. Your genetics and age, for example, are set in stone and can’t be changed. Fortunately, there is one factor that is well within your control – the nutrients you consume. Nutrients have a significant impact on hair growth. And fortunately, you can choose which nutrients you take in. 

How do vitamins and minerals help with hair loss? 

Your hair is important for your self-image, but it’s not ultimately necessary for keeping you alive. Hair thrives in a well-nourished environment. But when your health is compromised, your body diverts nutrients from areas like your scalp to more life-sustaining vital organs. Therefore, good health keeps more hair on your head. 

Although the hair you see on your head is made up of cells that are not “living,” those precious strands grow from tissues that are very much alive. Each strand grows from a follicle on the scalp, which is part of the body’s largest organ – your skin. Small blood vessels at the base of each follicle nourish the hair root to keep it growing.

The average person has about 100,000 hairs, all at various stages of growth. Hair grows, rests,  falls out, and is replaced through a naturally occurring cycle. Some stages of development require specific vitamins and minerals to keep the process going smoothly. 

As a result, your diet and health play a significant role in how quickly your hair grows. Good nutrition creates the framework for healthy hair and can help slow hair loss. So, while there’s no magic bullet that will regrow your hair instantly, there are nutrients that help keep more strands on your head. 

Hair Growth and Nutrients

Some vitamins and minerals are more effective at keeping hair healthy than others. So, if you’re attempting to prevent hair loss or regrow your hair, a targeted approach is the way to go. Boosting your intake of specific hair-friendly nutrients offers you the best prevention for hair loss — and keeps you healthy overall. The following is a list of the best nutrients for hair loss.

Keratin

Hair and nails are primarily made of a protein called keratin, so it’s no surprise that keratin is a vital nutrient for strong hair. This structural protein provides the structure and strength required for hair health, making strands less likely to break off or become damaged. Without enough keratin, cells within each strand of hair overlap unevenly, making their bonds weak and vulnerable to breakage. Keratin — as well as nutrients that encourage keratin formation— allows more hair to remain on your head and keeps every hair shaft strong. (01)

Biotin

Vitamin B7 or vitamin H, otherwise known as biotin, aids in keratin production. Without enough biotin, the hair shaft becomes weak, brittle, and slow to grow. Keratin cells, also known as keratinocytes, are like the bricks that make up each strand of hair. Without enough materials to make the bricks, hair can’t grow or form well enough to maintain its strength. Although biotin deficiency is rare, excessive alcohol consumption and some medical conditions can result in a lack of biotin. Biotin supplementation, whether administered through topicals, shampoos, or orally, can boost hair growth and thickness. (02)

Collagen

Most people are familiar with collagen in regard to skincare, but collagen is also essential for healthy hair. In a recent study published in the International Journal of Trichology, targeted nutritional supplementation primarily consisting of collagen was found to increase hair density in participants with a hair loss condition called telogen effluvium. Collagen improves hair growth during crucial growth cycles and limits hair loss during hair’s telogen phase – when hair typically falls out naturally.  (03)

Saw Palmetto

Individuals who experience male or female pattern baldness typically have an overabundance of a hormone called dihydrotestosterone (DHT). Excessive levels of DHT impact hair follicles by shrinking the follicle, increasing the chances of premature hair loss and preventing new growth. Saw palmetto, a plant extract, has been found to have DHT-blocking solid effects and can slow hair loss caused by DHT.  For people experiencing problems with baldness, saw palmetto supplements may offer relief when used with other boosts. (04)

Vitamin A

Vitamin A is a powerful micronutrient that significantly impacts hair growth. The body breaks vitamin A down into retinoic acid and retinol, which both regulate hair follicle stem cells and hair growth cycles. Therefore, a deficiency in vitamin A may lead to poor hair growth and hair loss. Furthermore, oxidative stress may hasten hair loss – especially in the case of alopecia areata. Antioxidants like vitamin A can help counter oxidative effects on hair. 

(05, 06)

Vitamin D

Despite the fact that the human body generates vitamin D from sun exposure, most people don’t get enough vitamin D.  Vitamin D deficiency can occur due to: 

  • A lack of vitamin D in the diet. 
  • Too little time spent in the sun. 
  • Difficulty absorbing vitamin D from food. 
  • Medical problems prevent the body from converting vitamin D. 
  • Medications that interfere with vitamin D levels. 

Fortunately, vitamin D is also found in foods like eggs or fatty fish and in vitamin-fortified foods. Even then, however, some people still don’t obtain enough vitamin D to grow healthy hair. Vitamin D keeps hair follicles in good shape and maintains robust hair growth. A deficiency in vitamin D may result in hair loss and bald patches. (06)

Probiotics

Recent studies indicate intestinal (gut) health plays a more prominent role in overall physical health than previously thought. Within the intestinal tract are bacteria, called the “intestinal microbiome,”  that depends on a specific environment to help break down food and keep the body functioning. An unbalanced microbiome can lead to inflammation, digestive problems, and skin conditions affecting the hair. 

Probiotics are bacteria and yeasts ingested to keep the intestinal microbiome healthy and stable. Current research shows that regulation of the intestinal microbiome using probiotics can boost immunity, help treat a myriad of metabolic conditions, and may even help alleviate the symptoms of some mental health conditions. Healthy intestinal health through probiotics can also give you thicker, more lustrous hair! (07, 08)

Ashwagandha 

According to a recent study published in the Journal of Clinical and Aesthetic Dermatology, ashwagandha supplementation was shown to reduce hair thinning in a cohort of both men and women. Data from the study indicate that supplements with ashwagandha can reduce hair loss on all types of hair, encompassing many ethnicities. At the end of the 24-week study, 83% of men and 79% of women showed improvement in hair quality, scalp coverage, volume, and thickness. (09)

Healthy Hair Through Nutrient Supplementation 

The process of growing hair calls for specific nutrients. Without enough nutrients to feed the follicles, hair becomes brittle grows slowly. So, if you’re looking to keep your scalp and hair healthy, you’ll need to start from the inside. 

Happy Head’s Hair Supplements offer the essential vitamins, minerals, and probiotics you need to strengthen and grow your hair. Formulated by our team of dermatologists, our daily Happy Head Hair Supplements come from natural ingredients like biotin, saw palmetto, and ashwagandha to nourish your hair. Subscribe and save today to supercharge your hair growth in 3 to 6 months for visibility thicker and healthier strands! 

Sources: 

(01) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095591/

(02) https://www.ncbi.nlm.nih.gov/books/NBK554493/

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9069902/

(04) https://pubmed.ncbi.nlm.nih.gov/11337315/

(05) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324272/

(06) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685931/

(07) https://www.mhanational.org/fitness-4mind4body-gut-brain-connection

(08) https://www.aafp.org/pubs/afp/issues/2017/0801/p170-s1.html

(09) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8903234/

Your Guide to the Top Hair Loss Treatments for 2023 (Yes, They Really Work!)

2022 was a big year for advancements in the medical field.  Scientists learned how to track rapidly changing Covid variants, promising medications for prostate cancer were identified, and breakthroughs were made in diabetes management.  JAK inhibitors were found to be successful in helping patients with severe alopecia areata regrow their hair. (01)

We’ve been busy too.  In addition to seeing patients throughout the year, Dr. Ben Behnam and Dr. Sean Behnam, board-certified dermatologists and hair specialists, were behind the scenes developing, testing, and marketing stronger treatments for male and female pattern hair loss based on scientific data and their clinical experience.  

If bald spots, thinning hair, or hairballs in the shower are stressing you out, now is the time to stop the shedding and start regrowing your hair.  Here’s our guide to the Top Hair Loss Treatments for 2023.  We’ll also share the science behind the formulas so you can make smart decisions about the products you use.  

Top Oral Medications for Hair Loss

The most effective hair loss medications are prescription drugs discovered by accident.  During testing for high blood pressure and benign prostatic hyperplasia, researchers found that the medicines had a peculiar side effect.  Balding men suddenly started to regrow their hair.  Further research was conducted, and sure enough, the findings were confirmed.  Finasteride is now FDA approved to use by men with male pattern hair loss.  Although all the other medications listed below have been tested for efficacy, they are currently prescribed off-label at low doses.  Oral hair loss medications are easy to take and are relatively inexpensive.    

Oral Minoxidil

Oral Minoxidil was recently touted in the New York Times as a “cheap treatment” that “restores hair in many patients.” (02)  Minoxidil works by opening the blood vessels.  More oxygen flows to the scalp, expanding the blood vessels and enlarging the hair follicles.   Topical liquid or foam works for many people, but it does not work for some.  People who do not respond to the topical formula may have better luck with the pill.  A specific enzyme must be present in the skin and hair roots to convert topical Minoxidil to an active form.  Oral Minoxidil does not need to be converted. 

Oral Finasteride

Low-dose oral Finasteride is a first-line DHT blocker that can be used by both men and women who are not pregnant or planning to become pregnant.  DHT blockers prevent testosterone from converting to a hormone called dihydrotestosterone (DHT).  DHT binds to your hair follicles, makes them shrink during a process called miniaturization, and makes your hair fall out.  When DHT production is blocked, your hair follicles remain healthy.  Oral Finasteride has minimal side effects on women who qualify to take the medication.  Although  not  common, some men report sexual side effects from the pills.  Switching to topical Finasteride is a good solution for men who are concerned.       

Oral Dutasteride

Oral Dutasteride is similar to Finasteride. The main difference is the number of isoenzymes inhibited.  Finasteride inhibits Type 2 isoenzyme of 5a-reductase (5AR).  Dutasteride inhibits Type 1 and Type 2.  5AR is the enzyme that converts testosterone to dihydrotestosterone (DHT).  Research indicates that Dutasteride reduces more serum DHT than Finasteride. (03)  Should you skip the Finasteride and go straight to Dutasteride?  Not necessarily.  Finasteride is effective for many users and can be taken at a lower dose.  It’s typically recommended to step up to stronger medications as needed.  Of course, there are always exceptions, so your dermatologist should guide you.  

Oral Spironolactone

Oral Spironolactone, a medication used to treat high blood pressure and heart failure, is used off-label at low doses to treat hair loss.  Spironolactone falls into the category of mineralocorticoid receptors (MRAs).  The medication slows the production of androgen to block DHT production.  It’s usually only prescribed to women because it can cause side effects such as enlarged breasts in men.  

Combination Oral Medications

Over time, dermatologists have discovered that treating male or female pattern hair loss requires multiple approaches working simultaneously.  Many people need a cocktail of medications to stop their hair loss and to grow new hair.  However, taking numerous medications usually isn’t convenient.  That’s where SuperCapsules play a role.  These medications combine a Minoxidil (a vasodilator), Finasteride or Dutasteride (a DHT blocker), and vitamin D. 

Why Vitamin D?  Because the number of people with Vitamin D deficiencies is more significant than you would imagine. Vitamin D deficiency affects about 40 percent of the people who live in the U.S. (04)   Vitamin D is metabolized in the skin by cells that process keratin, the protein found in your hair, nails, and skin.  When your body has a Vitamin D deficiency, your body has trouble regulating hair growth and shedding.

Top Topical Medications for Hair Loss

Oral medications are effective, but they’re not ideal for everyone.  Although rare, oral hair loss medicines can sometimes cause side effects such as low blood pressure or decreased libido.  That doesn’t mean you have to forgo hair loss treatment, though.  Topical treatments can penetrate the scalp and have been found equally effective, without the same risk of side effects. (05) 

All of our oral medications are available in topicals.  For your convenience, topicals are also available in combinations.  After all, it’s much easier to apply one medication than two, three, or four.  Combined topicals also allow ingredients to be added, such as retinoic acid and cortisone.  Retinoic acid improves the absorption of the formula.  Sometimes, topicals that include higher percentages of Minoxidil can cause irritation.  Cortisone proactively alleviates the issue.  If you don’t see the exact formula you need, it’s not a problem.  We can customize a formula for you.  

Can you get topicals over the counter without a prescription?  Minoxidil, yes.  The only catch is that the foam and liquid available at the store is a lower dosage.  Percentages higher than five are only available by prescription.  Topical Finasteride, Dutasteride, and Spironolactone are only available by prescription.  

Here are the topical formulas available:

Thickening Shampoos & Conditioners

Shopping for the right shampoo and conditioner can be overwhelming.  Store shelves are packed with different options for every hair type.  There are shampoos and conditioners for dry hair, greasy hair, curly hair, straight hair, dandruff, and more.  What do you use if your hair is thinning or falling out?  Well, there’s a plethora of options for that too.  When developing their shampoo and conditioner, Dr. Ben Behnam and Dr. Sean Behnam were very particular about the ingredients they chose.  Here are some of the natural ingredients they selected and why:  

Argan oil 

Research indicates that aragan oil has antioxidant and anti-inflammatory properties.  Aragan oil can protect your hair against elements and make it look shinier.  

Biotin

Biotin, vitamin B7, is known for stimulating keratin production and increasing follicle growth rate.  It was added to help make your hair stronger.  

Collagen

Collagen is used to increase your hair’s ability to build protein.  It can help make your hair longer and thicker.  If you have gray hair, collagen may help improve your hair’s appearance by supporting the hair follicle where your hair’s pigment is produced.  

Keratin

Want smoother, shinier hair?  Keratin will help.  The  hair cuticle absorbs keratin, a structural and protective protein which helps keep your hair under control.  

Saw Palmetto

Saw palmetto is a member of the palm family.  The powder is made from the shrub’s berries.  Saw palmetto not only has anti-inflammatory properties, but it also acts as a DHT blocker.  

Remember that no shampoo or conditioner alone will prevent hair loss or regrow your hair.  The right ones will, however, help keep your hair and scalp healthy and healthy looking. 

Hair Supplements

Nutritional deficiencies, hormonal issues, and stress all contribute to hair loss.  Daily hair supplements with Vitamin A, Vitamin D, Ashwagandha, probiotics, and other natural ingredients included in our hair supplements help offset the effects to give you stronger, healthier hair.  

Researched and Tested Prescription Hair Loss Treatments 

Most people are upset when they realize that they’re losing their hair.  If that’s you, it’s time to usher in the new year with a fresh approach to managing your hair loss.  Thanks to telemedicine, you can quickly, easily, discreetly access the prescription hair loss treatment you need.  Our caring, licensed dermatologists are available to help you along the way.  There’s even a special edition holiday pack to help you get started.  

Remember, it can take six to twelve months to see the full results, so make sure to celebrate your milestones along the way.  You may not think that you’re making much progress.  After all, you see yourself every day.  However, taking photos monthly will make it easier to see new growth.  Cheers to new beginnings!

Resources:

(01) https://pubmed.ncbi.nlm.nih.gov/31930807/

(02) https://www.nytimes.com/2022/08/18/health/minoxidil-hair-loss-pills.html

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472914/

(04) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/

(05) https://pubmed.ncbi.nlm.nih.gov/34634163/

 

The Best Superfoods for Healthy Hair

Hair loss can often leave a person feeling helpless about their appearance. Fortunately, there are lifestyle changes a person can make to encourage healthy hair growth.  For example, replacing processed foods with nutrient-dense superfoods may help manage hair loss. 

Nutrients for Hair Growth

Like the rest of the body, the scalp depends on vitamins and minerals from the food you eat to grow healthy hair. Hair grows out through hair follicles, and these follicles need nutrients to work well. The following are a few of the most vital nutrients necessary for hair growth. 

Vitamin A

Healthy follicles are important for robust hair growth. Vitamin A ensures well-functioning follicles by promoting better blood circulation and mitigating follicle damage from free radicals. Additionally, vitamin A improves overall scalp condition, eliminating dry and scaly skin. 

B Vitamins

Deficiencies in B vitamins have been linked to hair loss. B vitamins support the growth of skin, hair, and nails in two ways: 

  • Enhancing the body’s ability to remove nutrients from foods. 
  • Boost red blood cell formation. 

A variety of nutrients fall under the umbrella of a B vitamin: (01)

  • B1 (also known as Thiamine)
  • B2 (also known as Riboflavin)
  • B3 (also known as Niacin)
  • B5 (also known as Pantothenic acid)
  • B6
  • B7 (also known as Biotin)
  • B9 (also known as Folate)
  • B12

Hair-friendly B vitamins help with red blood cell formation, which are vital for carrying oxygen and nutrients throughout the body— including the scalp. 

Vitamin C

A healthy head of hair is nearly impossible without Vitamin C. It’s a powerful antioxidant that impacts hair growth by: (02)

  • Playing a significant role in developing collagen, which is necessary for hair building and structure. 
  • Encouraging the absorption of iron, which prevents hair loss and oxidative stress. 

Like the rest of the body, the scalp and hair is susceptible to damage from free radicals. Vitamin C helps to reduce the injury from free radicals and maintains scalp health. Furthermore, collagen is a key compound that produces keratin, which gives skin and hair cells their structure. Vitamin C amps up collagen production and helps to strengthen and grow healthy hair. 

Vitamin D

Due to our modern lifestyle and diet, most people do not get enough vitamin D. Which is unfortunate, because vitamin D deficiency is linked to hair loss and slow hair growth. Participants in a study of women experiencing hair loss had lower levels of vitamin D. In another study of individuals with alopecia areata (an autoimmune condition that causes hair loss) found that vitamin D levels were also lower in individuals with the disease. (03, 04)

Iron

While many people don’t get enough vitamin D, the most common nutrient deficiency in the world is iron deficiency. Iron plays a significant role in a variety of body systems, but perhaps it’s most well-known for carrying oxygen throughout the body via red blood cells. Without iron, hair follicles can’t get the oxygen they need to grow hair. Therefore, iron deficiency results in anemia and hair loss. (02)

Zinc

Bones, muscles, the immune system, and even reproductive organs all require zinc to function appropriately. Zinc is also essential for healthy hair and skin. This mineral plays a significant role in manufacturing collagen, essential for growing hair. (02)

In addition, zinc affects the hormone dihydrotestosterone (DHT). DHT is responsible for the loss of hair in situations like male pattern.  Zinc regulates the activity of the enzyme that keeps DHT in check, 5-alpha reductase.

Seven Superfoods for Hair Loss

The good news is that you can easily obtain these vital hair nutrients by incorporating the following superfoods in your diet. You’ll find some predictable foods on this list, as well as some you may not have expected to be hair-growing superfoods! 

1 Nuts and Seeds

In general, nuts and seeds are high-protein and nutrient-dense superfoods. When it comes to hair, however, they’re chock full of the nutrients necessary for long, shiny hair. Nuts and seeds are high in B vitamins, iron, zinc, selenium, and omega-3 fatty acids. Just keep your intake to a handful a day, because nuts and seeds are also high in calories. 

2 Healthy Cuts of Meat

Meat gets a bad rap. Although it’s true that fatty or heavily processed meats adversely affect a person’s health, this is not the case for all types of meat. Moderate amounts of healthy cuts of meat are rich in nutrients and can help maintain a healthy head of hair. Red meat is full of an easily absorbable type of iron that works especially well in the blood’s oxygen delivery system, which helps bring oxygen to hair follicles. 

3 Oysters

Oysters are more than purported aphrodisiacs, they’re also great for growing hair. These delectable mollusks are low-calorie and high in nutrients, with the minerals it takes to make hair healthy. A 3.5-ounce of oysters provides the following percentage of a person’s daily required nutrients: (05)

  • Selenium: 56% 
  • Iron: 40% 
  • Vitamin B12: 538%
  • Zinc: 555%

These whopping percentages indicate how high oysters are in many of the nutrients needed to grow hair. 

4 Spinach 

In addition to muscles, perhaps spinach should have blessed Popeye with a full head of hair. Spinach is filled with nutrients that benefit both muscles and hair. Loaded with plant-based iron, vitamin C, and vitamin A, spinach can help keep hair follicles and strands healthy. 

5 Eggs 

One superfood that contains what you need for healthy hair are eggs. Hair is mostly protein (collagen and keratin) and eggs are a rich non-red meat source of protein. High in vitamin A, vitamin E, and B vitamins like folate and biotin, eggs help keep strands strong and healthy. Eggs also do wonders for the scalp by infusing the area with nutrients, allowing healthier  follicles to hang on to hair. 

6 Oats 

You’re probably aware that oats are high in fiber, which is beneficial for the digestive system. But did you know oats improve the health of your hair? Oats contain fatty acids and omega-3 fatty acids that reduce excess scalp oils and soothe inflammation, helping prevent hair loss in stress-related cases like telogen effluvium. Furthermore, oat is high in zinc, which keeps strands sturdy and less prone to breakage. (06)

7 Peas

Just like oats, green peas are a surprising superfood that’s good for your hair. Because green peas are full of iron and zinc, they strengthen hair and stimulate growth. Additionally, peas are also high in protein, which helps prevent or slow down hair loss. Interestingly enough, research regarding pea sprouts has shown promising results in slowing hair loss. (07)

You’re More than What You Eat

The saying goes that you are what you eat. While this may be true, you’re also more than what you consume. The environment, your genes, and your lifestyle all play some role in your health. And although a healthy well-balanced diet goes a long way to keeping a healthy head of hair, sometimes it takes more than superfoods to grow your locks back. For those cases, Happy Head is here to help. Our board-certified dermatologists will review your case and make recommendations that are unique to your needs. Customizable and delivered straight to your door, Happy Head’s prescription medications is the hair treatment you’ve been searching for. 

 

Resources: 

(01) https://medlineplus.gov/bvitamins.html

(02) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/

(03) https://www.ncbi.nlm.nih.gov/pubmed/23428658

(04) https://www.researchgate.net/publication/260993460_Vitamin_D_Deficiency_in_Alopecia_Areata

(05) https://fdc.nal.usda.gov/fdc-app.html#/food-details/175171/nutrients

(06) https://pubmed.ncbi.nlm.nih.gov/25607907/

(07) https://pubmed.ncbi.nlm.nih.gov/31680356/

The Real Story Behind Vitamins that Prevent Hair Loss

I hate to start with a spoiler, but I’m going to start with a spoiler.  Neither vitamins nor supplements are FDA-approved or regulated for any type of hair loss.  Or, for any other health condition for that matter.  This means that information required to establish safety and effectiveness has not been submitted to or approved by the FDA.  Yet, do an Amazon search using the terms “vitamins for hair loss,” and pages and pages of products appear with assurances that the vitamins will help you regrow your hair.  Biotin, keratin, saw palmetto, and proprietary collagen blends are just a few that pop up on the first page, with prices varying from $11 to over $176.  Trying to figure out which ones are effective and worth the investment can make your head spin.   

If your hair is thinning or balding, it’s smart to question whether vitamins will help or if manufacturer promises are too good to be true.  So which ones do dermatologists and hair specialists recommend?  We’re here to answer your questions and set the story straight.  

Get Diagnosed Before You Buy Vitamins to Treat Your Hair Loss

Before you even think about trying any vitamins, you need to start with a diagnosis.  After all, you need to know what condition you’re treating.  Here are the three most common types of alopecia that cause either temporary or permanent hair loss:

  • Telogen Effluvium

Telogen effluvium is a type of temporary hair loss that can occur up to several months after a traumatic or stressful incident.  The condition can be triggered by various events, including high fevers, surgery, certain medications, nutritional deficiencies, and autoimmune diseases.  When physiologic stress occurs, hairs that would normally be in a growing phase are abruptly pushed into a resting phase, resulting in shedding.  The shedding can occur in either small or large amounts.  While hair loss from telogen effluvium can be upsetting in the short term, the long-term prognosis for regrowth is good.  No medication is typically needed.  Hair usually grows back within six months to a year.  

  • Androgenetic Alopecia

Androgenetic alopecia is also known as male or female pattern baldness.  The hair loss condition occurs when too much testosterone converts to an androgen called dihydrotestosterone (DHT).  The condition is genetic and can come from either the maternal or paternal sides of your family.  The hair loss pattern among men with androgenetic alopecia differs from that of women.  Men tend to lose their hair on the front and top of their heads.  Women usually notice their hair loss first along their widening center parts.  Oral and topical medications have been proven to help prevent further hair loss and facilitate growth.  

  • Alopecia Areata

Alopecia areata is an autoimmune hair loss condition that can affect women, men, and children.  Hair loss is usually noticed first in small round or oval patches.  In some cases, hair spontaneously regrows, and in others, the hair loss becomes permanent.  Treatment usually focuses on treating any underlying conditions and using topical and oral medications.

Determining whether you have one of these forms of alopecia is a multi-step process.  Your dermatologist will likely order blood work as part of the diagnostic process.  The lab results will indicate whether vitamin deficiencies could be contributing to your alopecia.  If so, you may benefit from supplementation.  

Vitamins are Helpful When People with Alopecia Have Deficiencies

Much conflicting information exists about the role that vitamins and supplements play when it comes to hair loss.  More research is clearly needed.  The general rule of thumb when it comes to vitamins is to supplement if there’s a deficiency.  Particular deficiencies can be associated with the three types of alopecia we discussed.  Here are the three most common:

Vitamin D

Research has demonstrated that people with telogen effluvium, androgenetic alopecia, and alopecia areata are likely to have vitamin D deficiencies. (01)  The greater the deficiency, the greater the hair loss.  Vitamin D is absorbed into the skin by keratinocyte cells.  The cells process keratin which is found in your hair, nails, and skin.  When your body has a vitamin D deficiency, the keratinocytes in your hair follicles have difficulty regulating the growth and resting phases of the hair cycle.  

Iron

In addition to checking for Vitamin D3 deficiencies, dermatologoists typically check their patients’ iron levels. Iron deficiency inhibits hemoglobin production which produces the oxygen responsible for hair cell growth and repair.  Low iron is a common cause of alopecia and can easily be remedied with a supplement.  

Biotin

People don’t typically have Biotin, Vitamin B7, deficiencies in industrialized countries.  A regular diet typically provides enough nutrients to ensure adequate levels.  However, some research studies have demonstrated that biotin deficiencies often exist in people with hair loss. (02)(03)  Experts have conflicting views on whether biotin supplements are necessary, even when there’s a deficiency.  It’s best to consult with your dermatologist on this one.  

Should You Take Vitamins if You Don’t Have a Deficiency?

Even if you don’t have a deficiency, it’s tempting to take vitamins to see if they will help regrow or thicken your hair.  More isn’t always better though, especially in this case.  Taking too many supplements or the wrong type of supplements can create issues.  For example, extra vitamin A or vitamin E can cause hair loss, which is what you are trying to prevent in the first place.  

Prescription Medications Are Often Used With Vitamins to Get Better Results

If your dermatologist doesn’t think that you are a good candidate for vitamin supplementation, prescription medications may be a good alternative.  This is especially true if you have been diagnosed with male or female pattern baldness.  Medications commonly prescribed include:

Minoxidil (FDA Approved)

A vasodilator designed to enlarge the hair follicles so you can start to regrow your hair.  

Finasteride, Proscar, Propecia (FDA Approved)

A medication that blocks the conversion of testosterone into DHT that attacks your hair follicles.

Dutasteride, Avodart (Not FDA Approved)

A DHT blocker prescribed as a second-line medication if Finasteride does not give the desired results.

Spironolactone (Not FDA Approved)

A DHT blocker prescribed only to women as a second-line medication if Finasteride does not give the desired results.

Minoxidil and Finasteride are both available in oral and topical formulas.  Topicals are often preferred, especially among men, because they do not cause sexual side effects such as lower libido.  Topical medications have been proven to be just as effective as oral medications.

The most effective hair loss plans often combine vitamins and other over-the-counter treatments with prescription medications. Vitamin D, Minoxidil, and Finasteride would be a logical combination if a person with androgenetic alopecia has a vitamin D deficiency.  Prescriptions that effectively combine multiple topical medications into one are available and are convenient and easy to use.  

Some Supplements Have Shown Moderate Improvement in Hair Loss

Although they are supplements rather than vitamins, there has been a lot in the news lately about pumpkin seed oil, saw palmetto, and rosemary oil.  While not quite as effective as Finasteride, these supplements have demonstrated a significant increase in hair growth. (04)  These supplements may be a good adjunct therapy when combined with prescription hair loss medication.

Curcumin, the active ingredient derived from turmeric, is known as a natural anti-inflammatory.  Interestingly, curcumin did not improve hair growth on its own, but it did give positive results when combined with Minoxidil.  The hypothesis is that the curcumin helped the Minoxidil better penetrate the scalp.  However, more research still needs to be conducted.  

Garlic gel, derived from onions, scallions, shallots, leeks, and chives, doesn’t live up to the hype.  Users did not see a significant difference in hair growth.  

As with any product you try as a hair loss solution, make sure to consult with your dermatologist first.  Even products that seem innocuous can have side effects or contradict other medications.  Your dermatologist is the best person to evaluate your treatment plan and determine the best mix of prescription and over-the-counter options.  

What To Do If Vitamins Aren’t the Answer to Your Hair Loss

Vitamins can be helpful if your bloodwork indicates that you have certain deficiencies.  If not, proceed with caution.  Even the most effective supplements aren’t typically as strong as prescription medications to slow hair loss and stimulate growth.  If you need an alternative solution for your thinning or balding hair, Finasteride, Minoxidil, and other medications are effective and are available by prescription.  For more information about your options, contact us.  Our board-certified dermatologists and hair specialists are available to answer your questions and make recommendations based on the type of alopecia you have.  We can even customize a formula to meet your specific needs.

Resources:

(01) https://pubmed.ncbi.nlm.nih.gov/34553483/

(02) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/#:~:text=Biotin%20deficiency%20was%20found%20in,risk%20factors%20for%20biotin%20deficiency.

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388561/

(04) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388561/

(05) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388561/