Tag Archive for: Keratin

The Breakdown of Collagen & Hair Growth

The more you know about hair growth, the better prepared you'll be to treat hair loss. We'll explain why collagen is important in the hair regrowth process.

You’ve probably heard about collagen. Flip through a magazine or watch an ad for beauty products, and you’ll find a slew of references about collagen’s ability to improve the skin. Collagen works miracles for the skin, making it supple and elastic. But did you know collagen can also boost hair growth? 

What Is Collagen? 

To be clear, hair strands do not contain collagen. Hair is primarily composed of a protein called keratin, which is different from collagen. Keratin is a hard, fibrous protein that forms the structural building blocks of hair, nails, and the outer layer of the skin. (01)

Collagen, on the other hand, is a collection of proteins found in connective tissue like skin and cartilage. These proteins are so abundant that a third of all the protein in the human body is some type of collagen. Internal organs, skin, tendons, parts of our bones, lymph tissue, hair, and nails either contain or rely on collagen for their sturdiness and elasticity. 

How Does Collagen Affect Hair Growth?

So while collagen is not a component of the hair shaft itself, it does contain the amino acids essential for keratin production. By providing the necessary building blocks for keratin, collagen is important for stronger and healthier hair. Simmer a pot of soup bones for a few hours, then let the contents cool. A gelatinous film would form on the top, which would consist primarily of collagen. It’s this collagen that gives bones, cartilage, and tendons their bounce and resilience. It’s also essential for healthy hair. 

In addition, collagen also keeps hair follicles- which are responsible for producing new hair strands – healthy. Collagen ensures a robust scalp by promoting blood circulation, delivering oxygen and nutrients to the hair follicles. It’s collagen that helps ensure hair follicles have the ability to follow the natural growth cycle of hair. 

Does Supplementing Collagen Help With Hair Growth?

Some studies suggest that collagen supplementation may have positive effects on hair health. In one particular study, participants experiencing a hair loss condition called telogen effluvium were administered collagen-focused nutritional supplements. These participants saw a marked improvement in hair density after 16 weeks of supplementation. (02, 03)

It’s important to note that individual responses to collagen supplements may vary. Factors such as overall diet, lifestyle, and underlying health conditions can influence the effectiveness of collagen supplementation for hair growth. In general, though, collagen supplements can ensure that the body obtains the collagen necessary to maintain and improve hair growth. 

How to Add Collagen to Your Diet

Fortunately, you can add collagen to your diet by incorporating a variety of collagen-rich foods. You can also consume nutrients that assist your body in boosting its ability to manufacture collagen. The following are ways to change your diet to boost your collagen:

1. Eat Collagen-Containing Foods

One of the simplest ways to increase your collagen intake is by consuming foods naturally rich in this vital protein. Opt for collagen-rich sources such as bone broth, chicken, fish, and other lean meats. These foods provide amino acids necessary for collagen production, supporting hair growth and reducing hair loss.

2. Use Collagen Supplements

In conjunction with diet changes, you can also obtain more collagen through collagen supplements. Collagen supplements are available in various forms, including powders, capsules, and liquid formulas. They offer a convenient way to increase your collagen intake, promoting healthy hair growth. When choosing a supplement, opt for high-quality products that contain hydrolyzed collagen, as it’s better absorbed by the body.

3. Eat More Vitamin C

Vitamin C plays a significant role in collagen synthesis and absorption. Including vitamin C-rich foods in your diet can enhance collagen production, thereby benefiting your hair follicles and strands. Citrus fruits, strawberries, bell peppers, and leafy greens are excellent sources of vitamin C that can be easily incorporated into your meals. 

4. Stock Up On Amino Acid-Rich Foods

If proteins like collagen were words, amino acids would be the letters that form the words. Amino acids help the body break down food, grow and repair tissue, and boost the immune system. They also help manufacture collagen. Consuming foods rich in amino acids can help you grow healthy hair. Include foods such as eggs, dairy products, legumes, and nuts in your diet to ensure an adequate intake of amino acids necessary for adequate hair growth. (04)

5. Go for Antioxidant-Rich Foods

Antioxidants are vital for protecting hair follicles from damage caused by free radicals. Therefore, incorporating antioxidant-rich foods can help maintain the health and integrity of your hair. Berries, dark chocolate, spinach, and green tea are excellent sources of antioxidants that can be included in your daily diet.

6. Work in the Omega-3 Fatty Acids

Omega-3 fatty acids play a vital role in maintaining the integrity of collagen fibers, thereby supporting healthy skin and hair. Furthermore, these Omega-3 fatty acids possess anti-inflammatory properties that can alleviate inflammation in the hair follicles and promote an ideal environment for hair growth. To support healthy hair growth, incorporate foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), walnuts, chia seeds, and flaxseeds. (05)

Eat a Balanced Diet

In addition to specific collagen-rich foods, it’s vital to maintain a well-balanced diet that provides essential nutrients for overall hair health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. A balanced diet ensures that your body receives the necessary nutrients to support collagen production and maintain healthy hair.

While hair loss can be influenced by various factors, incorporating collagen into your diet can be a beneficial strategy to support healthy hair growth and combat hair loss. By consuming collagen-rich foods, taking collagen supplements, and ensuring an adequate intake of necessary nutrients, you can enhance collagen synthesis in your body, promote hair strength, and improve the overall health of your hair. 

Gelatin Versus Collagen

When it comes to promoting hair growth, gelatin and collagen supplements are often considered as potential solutions. While both substances come from animal sources and have similarities, there are some key differences in their composition and affect on  hair health.

Gelatin contains collagen, but it is not the same. Gelatin’s a protein-rich substance obtained by boiling animal tissues, such as bones and skin. It contains high amounts of collagen, which is the main structural protein found in the connective tissues of animals. 

In terms of hair growth, both gelatin and collagen supplements can provide essential amino acids, such as proline, glycine, and hydroxyproline, which are crucial for the production of keratin—the protein that forms the structure of hair. These amino acids play a vital role in maintaining healthy hair follicles and promoting hair growth.

One notable difference between gelatin and collagen supplements lies in their preparation and usage. Gelatin is commonly used in cooking and food preparation, as it solidifies when cooled and adds thickness and texture to various dishes. It can be consumed in the form of desserts, gummies, or added to soups and stews. 

Collagen supplements, on the other hand, are available in powder or capsule form and are primarily intended for nutritional supplementation. These supplements generally offer a higher concentration of collagen protein compared to gelatin. This increased potency may provide more substantial benefits for hair growth. Collagen supplements are also typically more refined and undergo processing that results in a higher bioavailability, meaning the body can use it more readily than gelatin. 

Nutrients for Your Hair by Happy Head

You can’t go wrong by consuming a varied, healthy diet. However, it doesn’t hurt to bolster that diet with nutritional supplementation. Happy Head’s Hair Growth Supplements  are formulated by our team of experts for optimal hair growth. Each supplement holds essential microbiomes, vitamins, and minerals to boost collagen production. Our supplements also contain both keratin and collagen to fight thinning hair and prevent shedding. Want more collagen? Let Happy Head help! 

Resources: 

(01) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/

(02) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9069902/

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620403/

(04) https://medlineplus.gov/ency/article/002222.htm

(05) https://pubmed.ncbi.nlm.nih.gov/25573272/

Nourishing Your Hair with Food: The Power of Cooking for Hair Growth

Nourishing foods that promote hair growth as recommended by Happy Head dermatologists.

You’ve probably heard the saying, “You are what you eat.” Whether it’s the Mediterranean diet, Keto, or gluten-free, what you eat plays a significant role in your health. The food you consume affects everything from your heart to your eyesight. But did you know that food also impacts your hair? 

The Role of Nutrition in Hair Growth 

Hair is primarily composed of a protein called keratin. Therefore, ensuring adequate protein intake — and nutrients necessary for making keratin — is essential for healthy hair growth. Protein is the building block of hair, so consuming an adequate amount of protein is a must for hair growth. Amino acids, which make up protein, play a major role in the production of keratin. And it’s keratin that provides each strand of hair with structure and stability. Without enough protein, hair becomes brittle and weak, leading to breakage and hair loss. Additionally, several other vitamins, minerals, and antioxidants contribute to maintaining scalp health, promoting follicle strength, and keeping hair growing. (01)

Foods to Feed Your Hair 

Healthy hair is not just about using the right shampoo and conditioner. It also involves taking care of your hair from the inside out by eating hair-friendly foods. The following are eight foods that you can add to your diet to promote healthy hair. 

1. Eggs

According to data from the U.S. Department of Agricultural, eggs are a great source of protein, biotin, and vitamin D, all nutrients that your scalp and hair need to remain in good health. Along with vitamins A and C, vitamin D is important for hair follicle health, and a deficiency in this vitamin can lead to hair loss. Just remember to opt for healthier ways of cooking eggs, like poaching or boiling.  (02) The following recipe for Korean boiled eggs is a tasty twist on a familiar kitchen staple. (03)

Marinated Soy Sauce Eggs

Ingredients:

  • 1 cup soy sauce
  • 1 cup water
  • ¼ cup sugar
  • 3 medium green onions, chopped
  • 2 medium jalapeno peppers, seeded and diced
  • 1 tablespoon minced garlic
  • 2 teaspoons toasted sesame seeds
  • 12 large hard-boiled eggs, peeled
  • 3 teaspoons sesame oil

Korean boiled eggs are as simple as marinating your eggs. Combine soy sauce, water, sugar, green onions, jalapeno peppers, minced garlic, and toasted sesame seeds in a large bowl. Stir well to dissolve the sugar, and mix the ingredients thoroughly. Next, place the peeled, hard-boiled eggs into the marinade mixture. Ensure the eggs are fully submerged. Cover the bowl and refrigerate for at least 8 hours or overnight to allow the flavors to infuse.

Once marinated, remove the eggs from the refrigerator. Slice each egg in half lengthwise and arrange them on a serving platter. Spoon some marinade over the eggs to enhance the flavor and provide a glossy appearance. Finally, drizzle the eggs with sesame oil, which adds a nutty aroma and richness. Serve the marinated soy sauce eggs as an appetizer, side dish, or a topping for salads and ramen bowls.

2. Spinach

Dark, leafy greens like spinach are rich in iron, which boosts hair growth and keeps cells oxygenated. Without enough iron, the hair follicles can become starved of oxygen. Iron deficiency, for example, is a common cause of hair loss in women due to low iron levels during pregnancy and other hormonal shifts. Iron deficiency has also been a risk factor for the following hair loss conditions: alopecia areata, androgenetic alopecia, and telogen effluvium. (04, 05)

Spinach is also an excellent source of vitamins A and C, which help to produce the sebum (an oily substance) required to moisturize the scalp and hair. Add spinach to your weekly dinners through this famous cookbook author Ina Garten’s side dish recipe. (06)

Sauteed Baby Spinach 

  • 1 1/2 pounds baby spinach leaves
  • 2 tablespoons good quality olive oil
  • 2 tablespoons chopped garlic (about 6 cloves)
  • 2 teaspoons kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 tablespoon unsalted butter
  • Lemon wedges
  • Sea salt or kosher salt (optional)

First, rinse the baby spinach leaves thoroughly in cold water to ensure they are clean. Use a salad spinner to remove excess water, leaving some light moisture on the leaves. Heat the olive oil over medium heat in a large pot or Dutch oven. Add the chopped garlic and sauté for about 1 minute, being careful not to let it brown.

Add all the spinach to the pot, along with the kosher salt and black pepper. Toss the spinach with the garlic and oil until well coated. Cover the pot and cook for 2 minutes. Remove the lid and increase the heat to high. Continue cooking the spinach for another minute until all the spinach is wilted, all the while stirring.

Using a slotted spoon, transfer the sautéed spinach to a serving bowl. Top the spinach with the unsalted butter, a squeeze of lemon juice, and a sprinkling of sea salt or kosher salt, if desired. Serve the sautéed baby spinach immediately while hot. It makes a delicious side dish or a healthy addition to salads, pasta, or grain bowls.

3. Sweet Potatoes

Try sweet potatoes if you’re looking for a simple addition to make your diet a little healthier and promote hair growth. This delicious and colorful starch is an excellent source of beta-carotene, which is converted to vitamin A in the body. Sweet potatoes are also rich in vitamin C, encouraging collagen production and hair growth. One of the most convenient and delicious ways to cook sweet potatoes is by “baking” them! 

“Baked” Sweet Potatoes

You’d be mistaken if you think baked sweet potatoes are like regular ones. Sweet potatoes are a vivid orange color and are – well – sweet. To bake these scrumptious gems, start with any number of sweet potatoes and start by pricking the sweet potatoes all over with a fork to create small holes. Place the prepared sweet potatoes in a microwavable dish and cover the dish with plastic wrap or a microwavable plate. This covering helps to trap steam and facilitate the cooking process. Microwave the sweet potatoes on HIGH for 5 minutes. (07)

Carefully remove the dish from the microwave and uncover it. To ensure even cooking, turn the sweet potatoes over. Then, cover the dish again with plastic wrap or a microwavable plate and return it to the microwave. Continue microwaving on HIGH until the sweet potatoes are tender. Cooking time usually takes about five more minutes, but remember that the exact time may vary depending on the size and thickness of the sweet potatoes. Top with anything from sour cream, Greek yogurt, or bacon for added flavor. 

4. Avocados

Avocado isn’t just a great addition to toast; it’s also chock full of omega-3 fatty acids, monounsaturated fats, vitamin C, and collagen. The nutrients in avocado decrease chronic inflammation, keeping your scalp and hair follicles ready for hair growth. Furthermore, the avocado’s anti-inflammatory properties are not only good for your hair — they’re good for your heart. Research indicates that avocados reduce the risk of cardiovascular disease. (08)

Easy Avocado Toast

​​To make delicious avocado toast, start by toasting your bread to your desired level of crispiness. Remove the avocado halves from their peel, keeping them intact. Drizzle the toast with olive oil, sprinkle with salt, and let it cool slightly. Place an avocado half on each slice of toast and gently mash it with a fork, keeping it chunky. Sprinkle more salt, add pepper, and squeeze citrus over the top. Customize with garnishes like herbs, red pepper flakes, or feta cheese. Cut larger slices in half and serve immediately. (09)

Avocado toast is a versatile and satisfying meal or snack for any time of the day. Toast the bread, mash the avocado, season with salt and olive oil, and add your preferred toppings. Enjoy this simple and flavorful dish for breakfast, lunch, or a light dinner, and get creative with different combinations to suit your taste.

5. Nuts

Like avocados, nuts are a source of healthy fats, vitamins, and minerals beneficial for healthy hair growth. Walnuts, for example, contain significant amounts of omega-3 fatty acids, biotin, and vitamin E, all essential for healthy hair growth. Almonds also contain plant-based protein, which allows the body to produce the building blocks for hair. (10)

Candied Almonds

  • 1 tablespoon ground cinnamon
  • ½ cup water
  • 2 cups whole almonds
  • 1 cup white sugar

Line a baking sheet with waxed paper. Combine the white sugar, water, and ground cinnamon in a saucepan over medium heat. Bring the mixture to a boil, stirring occasionally. Add the whole almonds to the saucepan and continue to cook and stir until the liquid evaporates, coating the almonds with a syrupy glaze. This will give the almonds a delicious cinnamon flavor. Pour the glazed almonds onto the prepared baking sheet. 

Use two forks to separate clumps and spread them into an even layer. Allow the glazed almonds to cool for about 15 minutes. The glaze will harden during this time, and the almonds will become crisp. These cinnamon-glazed almonds can be enjoyed as a snack or a tasty topping for salads, desserts, or breakfast dishes. Prepare a batch and savor their irresistible cinnamon flavor and satisfying crunch.

6. Greek Yogurt

Greek yogurt is an excellent source of protein, but this yogurt comes with another benefit — probiotics. For example, research shows that mice fed beneficial probiotics developed shinier and thicker fur than mice who were not fed probiotics. This type of yogurt is also high in vitamin B5, which helps to improve blood flow to the scalp, increasing the chances for healthy hair growth. 

Greek Yogurt Breakfast Bowl

Anyone wanting a quick, no-cook breakfast should always have Greek yogurt on hand. Greek yogurt makes a great base for any healthy breakfast bowl. Add your favorite granola or nut blend, fruits like blueberries or bananas, and drizzle over some honey for a little sweetness. The yogurt adds some creaminess and makes a healthy breakfast taste decadent. (11)

7. Salmon

Salmon is an excellent source of those all-important omega-3 fatty acids that keep hair healthy. This fatty — and delicious — fish contains almost three times the amount of omega-3 fatty acids per serving than other types of fish. Wild salmon, in particular, has a whopping 4,504 mg per serving of Omega-3. In comparison, anchovies only contain 1,200 mg per serving.  (12)

Salmon Snap Peas Recipe

If you want more salmon to your diet, consider adding Harvard Health’s pan-roasted salmon recipe to your dinner rotation. To make this dish, you will need six salmon filets with skin on, each weighing around 6 ounces, as well as some fresh ginger, low-sodium soy sauce, balsamic vinegar, snap peas, extra-virgin olive oil, lemon juice, mint, salt, and black pepper.

Mix the minced ginger, soy sauce, and balsamic vinegar. Then, place the salmon in a deep dish and coat it with the marinade by tossing it lightly. Let the salmon sit at room temperature while you cook the snap peas.  (13)

Next, boil 2 quarts of water in a saucepan and add the snap peas. Cook them for about 2 minutes until they are crisp-tender, then drain them in a colander and refresh them in cold water. After draining them again, blot them dry on paper towels.

To cook the salmon, start by heating two tablespoons of olive oil in a large frying pan over high heat. Place the salmon steaks in the pan with their coating facing down, leaving the pan partially covered. Depending on how thick the salmon filets are, cook for around 5 to 6 minutes on the first side. When the skin is crispy, and the flesh begins to turn opaque, flip the salmon over with a spatula and cook for another 3 to 4 minutes until it is just cooked through.

Once the salmon is fully cooked, arrange the filets on a serving platter and place the snap eas on top. Finally, whisk together the ingredients for the mint dressing, including the extra-virgin olive oil, lemon juice, chopped mint, salt, and black pepper. Serve the salmon filets with the cooked snap peas and drizzle the mint dressing over both.

Feed Your Hair by Growing Your Health

While there’s no magic bullet that can remedy hair loss,  what you eat does play a significant role in the health of your hair. A balanced diet that includes protein, omega-3 fatty acids, vitamins (such as A and C), and minerals (such as iron and zinc) provides the foundation for stronger, thicker hair. And even if a diet full of leafy greens, nuts, and fish don’t result in Chris Hemsworth-like locks, you’ll find that good nutrition isn’t just about looking good but also feeling good from within.

Whether you’re combating hair loss or you’re looking to prevent it, Happy Head’s Hair Growth Supplements have what you need to augment your diet. With hair-friendly ingredients like probiotics, collagen, keratin, and vitamins and minerals, Happy Head’s supplements help bridge any dietary gaps you might have regarding your hair. Purchase our Hair Growth Supplements or hair care products today. Or answer a few questions and schedule a consultation to develop an individualized program to regrow your hair!

 

Resources: 

(01) https://link.springer.com/article/10.1007/s13555-018-0278-6

(02) https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients

(03) https://www.allrecipes.com/recipe/284468/korean-marinated-hard-boiled-eggs/

(04) https://www.jaad.org/article/S0190-9622(05)04745-6/fulltext

(05) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/

(06) https://www.foodnetwork.com/recipes/ina-garten/garlic-sauteed-spinach-recipe-1944598

(07) https://www.southernliving.com/quick-baked-sweet-potatoes-7109849
(08) https://www.medicalnewstoday.com/articles/318620

(09) https://cooking.nytimes.com/recipes/1019420-avocado-toast

(10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748761/

(11) https://thedomesticdietitian.com/greek-yogurt-breakfast-bowl-mediterranean-diet-recipe/

(12) https://www.hsph.harvard.edu/nutritionsource/pan-roasted-salmon/

 

Pregnancy, Hair Loss & What to Expect

Pregnant woman with hair loss. Hair loss is common among pregnant women and it's usually temporary based on hormonal changes as your body preps for birth.

Baby weight. Check. Nausea? Check. Shedding hair? Huh?  

You knew that your body would undergo some major changes during your pregnancy. Morning sickness, extra pounds, and swollen feet are probably a few that you expected. Hair loss, though? Probably not on your “things to watch out for” list. But it can happen. Hormonal changes due to pregnancy affect your whole body, including your hair. From, “Wow, my hair looks amazing,” to “Ugh, why does my hair look so stringy,” here’s the lowdown on how your hair may be affected during your pregnancy. And, we’ll share some tips on what to do if your hair begins to thin.  

Planning for Baby

You know those prenatal vitamins your OBGYN recommended? They help your baby grow healthy and strong, and they’re good for your hair too. Many prenatal vitamins include biotin. Biotin, also called Vitamin B7, is a keratin builder. Keratin is good because it’s a protein that makes up your hair, nails, and skin and keeps them healthy. Prenatal vitamins are also good if you have any vitamin or mineral deficiencies. Deficiencies are known for making your hair look dry, thin, or even fall out. The iron, vitamin D3, vitamin A, calcium, and other supplements will fill any voids and help your hair look silky and thick. 

First Trimester

During the first trimester of your pregnancy, your estrogen and androgen levels peak, which affects your hair. Some women find that the texture of their hair changes. More curls, less curls, more oily, aren’t unusual. Thicker, shinier, healthier looking hair is also likely. That’s because the higher estrogen levels prolong hair’s growth phase. Less hair falls out, leaving your hair looking thicker and fuller. Woo hoo!

Second Trimester

You made it through the morning sickness and thankfully you have more energy now. Not only are you feeling better and have that pregnancy glow that everyone talks about, but you may also find that you’re having a lot of good hair days thanks to less than normal shedding.

Third Trimester

Since estrogen levels decline in the third trimester, some women start seeing hair loss or shedding. The hair that was in the growth phase moves into a resting and shedding phase which causes the hair to fall out. If this happens to you, don’t freak out. It’s common and usually temporary as the hair follicles return to a normal growth cycle.  

Postpartum Hair Loss

Your baby is three to six months old and you’re noticing that your hair is thinner than it used to be, even before you got pregnant. What’s happening? Hormonal changes, combined with the physical stress of giving birth, can trigger a condition called telogen effluvium. Telogen effluvium usually goes away on its own over time and doesn’t need any treatment. Thankfully, you should see improvement within six to twelve months after having your baby.  

A Healthy Lifestyle Leads to Healthy Hair

The best way to support hair health from when you think about getting pregnant until after your baby is born is to maintain a healthy lifestyle. Here are some of our top tips:

1. Eat well

Did you know that the condition of your hair reflects your diet? It’s true, especially after having a baby and if you’re nursing. Eating lean, grass-fed protein, fresh vegetables, fruit, and whole grains will ensure you get the vitamins and minerals needed to support healthy hair growth.  

2. Ask about prenatal vitamins

If your OBGYN hasn’t already made the suggestion, make sure you ask about prenatal vitamins. Your hair will love biotin, folic acid, and other vitamins and minerals.  

3. Be gentle with your hair

Perms, bleaching, flat irons, tight ponytails, braids, and other harsh hair styling techniques can pull and cause breakage.

4. Manage stress

Being pregnant and becoming a new mom can be stressful. You’re in a new role trying to figure out the rules of the game as you go. You’ve probably heard these tips before: sleep when the baby sleeps, let your partner watch the baby while you take a hot shower, and find other ways to relax. You’ll feel better, and your hair will look better too. Being stressed out can cause telogen effluvium, so the more you can decompress, the better you’ll be able to minimize hair loss.  

What if Your Postpartum Hair Loss Seems Excessive?

So there’s postpartum hair loss, and there’s hair loss. If the amount you’re losing seems excessive, there’s no downside to having your dermatologist take a look. It’s good to get peace of mind. After all, your body goes through a lot of changes during pregnancy. Thyroid and autoimmune conditions can often appear post-pregnancy. He or she can rule out these and other conditions that may be affecting your hair.  

What if it turns out that your hair loss is due to some type of alopecia such as female pattern baldness or alopecia areata? Take a deep breath and know that treatment is available. Your dermatologist may prescribe treatments such as Minoxidil to help you regrow your hair. If you’re done having kids, oral or topical DHT blockers such as Finasteride, Dutasteride, or Spironolactone may also be prescribed.  

What if You Can’t Leave the Baby to Get a Hair Loss Consultation?

Leaving the house after you’ve had a baby can be difficult.  If you’re unsure whether your hair loss is normal or extreme, Happy Head is here to help.  Simply answer a few questions about your medical history from home and one of our licensed dermatologists will consult with you remotely.  If you’re experiencing normal postpartum shedding, hair growth supplements and thickening shampoo and conditioner may help support your hair’s growth as your body regulates itself. If treatment is needed, medications can be prescribed and shipped directly to your front door.  

 

An Honest Review of Happy Head’s Thickening Shampoo & Conditioner

Happy Head customers just like you give their Thickening and Volumizing Hair Shampoo and Conditioner set 5 star reviews. Made with Saw Palmetto and other growth boosting ingredients, you'll get the look you want right out of the shower.

Is your shower lined with bottles of partially full shampoo and conditioner? Mine is, and it drives my partner crazy. So, when I decided to try Happy Head’s new Thickening Shampoo and Conditioner, I got the “Really? Like we need more clutter” look.  Of course, I had a good reason for wanting to try it.  

About 13 years ago, I was diagnosed with Lichen Planopilaris. It’s an autoimmune disease and a type of scarring alopecia that occurs when your body attacks your hair follicles. Inflammation causes scars over the follicles, eventually closing them off so hair can no longer grow. You have to play beat the clock to get the inflammation under control so the hair follicles stay open. I was fortunate that my dermatologist was able to get my hair into remission and the damage was isolated to areas that I can cover with a good haircut. I was off all of my medications and done with treatments for over 10 years.

During Covid, though, my hair loss reared its ugly head. My dermatologist put me on a regime that included Finasteride and Minoxidil. Thankfully, the shedding slowed, and new hair started to sprout. For some reason, though, my hair felt really dry and didn’t look the healthiest. So, I decided to try out Happy Head’s shampoo and conditioner to see if it would help. Here’s my honest review.

I Tried Other Thickening Shampoos & Conditioners First

Weary paying a small fortune for my stylist’s overpriced recommendations that never seemed to work, I started cruising Facebook groups to see what fellow alopecia warriors were recommending. I finally settled on Bondi Boost after reading a lot of positive reviews about the brand. And, at first, I was happy with the choice. I really liked the peppermint scent and the clean, tingly feeling that the suds gave my head. My hair felt super soft, too. That all changed in the following weeks, though. I found that the shampoo left a film that was hard to wash out, and before I knew it, the build-up made my hair look just as dried out and blah as it did before I started using it.

Ingredients Matter When it Comes to Hair Care Products, Especially When You Have Alopecia 

Curious about whether Happy Head’s shampoo and conditioner would make my hair look healthier, I researched the formula.  Sure enough, I found plenty of intel on the ingredients that made me think, “Aha, this stuff might work.” Here’s what I learned.

The active ingredients in Happy Head’s shampoo and conditioner formulas are selected specifically for people dealing with thinning or balding hair. Every ingredient has a purpose. Let’s start with saw palmetto. Extract from saw palmetto, a tree with palm-like leaves that grows up to ten feet tall, acts as a DHT blocker.  It works like a mild, all-natural version of topical Finasteride to prevent Testosterone from converting to Dihydrotestosterone (DHT).  

Collagen and keratin help thicken, volumize, and protect your hair. As you age, your body produces less collagen, which is responsible for helping your skin and hair maintain its elasticity. When applied topically, collagen can help replenish the cells in your dermis, keeping your scalp and hair follicles healthy, allowing for thicker, stronger hair to grow. 

Keratin is a fibrous protein found in your hair, skin, and nails. One research study published in 2017 in the Journal of Investigative Dermatology found that a keratin-based treatment significantly improved hair growth among men with male pattern baldness. After 24 weeks, the mean hair count increased by over 29 percent in the treatment group compared to almost 10 percent in the placebo group. The keratin-based treatment also significantly improved hair thickness and density.  Then, there’s argan oil and biotin, known for moisturizing and strengthening. 

Happy Head's Thickening Shampoo and Conditioner set give hair a voluminous, thicker finish so hair looks healthier overall and fuller. Plus, our shampoo and conditioner formulas are made by dermatologists specifically for your scalp. You'll also get a gentle boost for hair growth from the Saw Palmetto.

Happy Head’s Shampoo & Conditioner Duo Made My Hair Feel Softer and Look Shinier

After my experiences with other shampoos and conditioners, I had low expectations for Happy Head. Months later, though, I’m still using the Happy Head products and am pleased with the results.

Here’s what I found:

Happy Head’s shampoo and conditioner have a mild, fresh scent. I find the scent relaxing and peaceful, like a product you would find in an upscale spa. The system also gave me the results I was looking for in terms of making my hair feel soft and sleek, even months after using it. You know how gray hairs have a wiry texture that’s different from the rest of your hair?  They proudly stick out, announcing to the world, “Hello!  Here I am!”  Thankfully, Happy Head tamed those too.  

I Didn’t Expect Happy Head’s Shampoo & Conditioner to Reduce Shedding, But it Did

Now, here’s the best part. When I started using Happy Head’s shampoo and conditioner, my dermatologist told me my hair loss had stabilized. From her perspective, I was out of the woods, and she wasn’t concerned about shedding.  

My bathroom sink was telling me a different story, though. Every time I brushed my hair, I would find about 15 strands waiting to be cleaned up. A few weeks after using Happy Head’s thickening shampoo and conditioner, I noticed that the 15 strands were reduced to about three to five. 

There Are Some Tricks & Tips You Can Use to Help Make Your Hair Look Healthier

I used Happy Head’s thickening shampoo and conditioner as any other. The bottles come with handy pumps for easy dispensing.  My hair is short, so I only need one pump.  If your hair is long, you may need two pumps. Massage the shampoo evenly into your wet hair and scalp, and rinse.  Then, apply one to two pumps of the conditioner and massage it into your hair. This time, don’t rinse right away. Let the conditioner sit for a few minutes to let the formula absorb, then rinse.  

If you’re like me and wash your hair every day and occasionally twice on the same day, you may want to rethink that.  According to Dr. Ben Behnam, board-certified dermatologist, and Happy Head Co-Founder & Chief Medical Officer, washing so often will strip your hair of essential oils that are needed to protect your hair against breakage. He suggests washing every other day instead.  If you’re like me and exercise a few times a week or are active, the idea of not washing your hair may make you think, “blech.”  If that’s the case, rinsing with water will do the trick without drying out your hair.  You can also rinse with water and use conditioner without shampooing.

Shampoo & Conditioners Are No-Risk Products

When you’re dealing with male or female pattern hair loss, alopecia areata, or any other type of alopecia, it’s only natural to question whether you should use certain products.  The idea of doing anything that could result in further hair loss is nerve-wracking. I’ve been there.

Here’s a reality check, though. The odds of shampoos and conditioners causing problems are minimal, if at all. You don’t have anything to lose. I’m glad that I tested out Happy Head’s new shampoo and conditioner, and recommend you try them too. There’s even a special introductory offer for 30 percent off on your first order when you add them to your cart.  

 

Disclosures:  Although I’m a writer, I’m pretty busy and rarely write product reviews. Between juggling work and family, I just don’t have the time.  However, when we launched our thickening shampoo and conditioner, I was curious to see how the products would work.  I had already tried so many.  What was one more?  Happy Head gladly gave me a set of complimentary bottles to try.  Happy Head,  however, did not ask me to write this review.  I volunteered to write it because I truly believe in these products.  

Now, I can’t guarantee that my results are typical and everyone will have the same experience.  As mentioned earlier, besides Happy Head’s shampoo and conditioner, my protocol includes Finasteride, Minoxidil, and other medications designed to stop my hair loss and promote growth.  As frustrating as it is, there are different types of alopecia (male and female pattern hair loss, alopecia areata, frontal fibrosing alopecia, etc.) and people’s body chemistry varies, which can affect the efficacy of hair loss products.  

If you decide to give Happy Head’s shampoo and conditioner a trial run, we’d love to hear from you.  Be sure to contact us and let us know what you think.

What are the Best Nutrients for Hair Growth?

A few aspects of hair growth are out of your hands. Your genetics and age, for example, are set in stone and can’t be changed. Fortunately, there is one factor that is well within your control – the nutrients you consume. Nutrients have a significant impact on hair growth. And fortunately, you can choose which nutrients you take in. 

How do vitamins and minerals help with hair loss? 

Your hair is important for your self-image, but it’s not ultimately necessary for keeping you alive. Hair thrives in a well-nourished environment. But when your health is compromised, your body diverts nutrients from areas like your scalp to more life-sustaining vital organs. Therefore, good health keeps more hair on your head. 

Although the hair you see on your head is made up of cells that are not “living,” those precious strands grow from tissues that are very much alive. Each strand grows from a follicle on the scalp, which is part of the body’s largest organ – your skin. Small blood vessels at the base of each follicle nourish the hair root to keep it growing.

The average person has about 100,000 hairs, all at various stages of growth. Hair grows, rests,  falls out, and is replaced through a naturally occurring cycle. Some stages of development require specific vitamins and minerals to keep the process going smoothly. 

As a result, your diet and health play a significant role in how quickly your hair grows. Good nutrition creates the framework for healthy hair and can help slow hair loss. So, while there’s no magic bullet that will regrow your hair instantly, there are nutrients that help keep more strands on your head. 

Hair Growth and Nutrients

Some vitamins and minerals are more effective at keeping hair healthy than others. So, if you’re attempting to prevent hair loss or regrow your hair, a targeted approach is the way to go. Boosting your intake of specific hair-friendly nutrients offers you the best prevention for hair loss — and keeps you healthy overall. The following is a list of the best nutrients for hair loss.

Keratin

Hair and nails are primarily made of a protein called keratin, so it’s no surprise that keratin is a vital nutrient for strong hair. This structural protein provides the structure and strength required for hair health, making strands less likely to break off or become damaged. Without enough keratin, cells within each strand of hair overlap unevenly, making their bonds weak and vulnerable to breakage. Keratin — as well as nutrients that encourage keratin formation— allows more hair to remain on your head and keeps every hair shaft strong. (01)

Biotin

Vitamin B7 or vitamin H, otherwise known as biotin, aids in keratin production. Without enough biotin, the hair shaft becomes weak, brittle, and slow to grow. Keratin cells, also known as keratinocytes, are like the bricks that make up each strand of hair. Without enough materials to make the bricks, hair can’t grow or form well enough to maintain its strength. Although biotin deficiency is rare, excessive alcohol consumption and some medical conditions can result in a lack of biotin. Biotin supplementation, whether administered through topicals, shampoos, or orally, can boost hair growth and thickness. (02)

Collagen

Most people are familiar with collagen in regard to skincare, but collagen is also essential for healthy hair. In a recent study published in the International Journal of Trichology, targeted nutritional supplementation primarily consisting of collagen was found to increase hair density in participants with a hair loss condition called telogen effluvium. Collagen improves hair growth during crucial growth cycles and limits hair loss during hair’s telogen phase – when hair typically falls out naturally.  (03)

Saw Palmetto

Individuals who experience male or female pattern baldness typically have an overabundance of a hormone called dihydrotestosterone (DHT). Excessive levels of DHT impact hair follicles by shrinking the follicle, increasing the chances of premature hair loss and preventing new growth. Saw palmetto, a plant extract, has been found to have DHT-blocking solid effects and can slow hair loss caused by DHT.  For people experiencing problems with baldness, saw palmetto supplements may offer relief when used with other boosts. (04)

Vitamin A

Vitamin A is a powerful micronutrient that significantly impacts hair growth. The body breaks vitamin A down into retinoic acid and retinol, which both regulate hair follicle stem cells and hair growth cycles. Therefore, a deficiency in vitamin A may lead to poor hair growth and hair loss. Furthermore, oxidative stress may hasten hair loss – especially in the case of alopecia areata. Antioxidants like vitamin A can help counter oxidative effects on hair. 

(05, 06)

Vitamin D

Despite the fact that the human body generates vitamin D from sun exposure, most people don’t get enough vitamin D.  Vitamin D deficiency can occur due to: 

  • A lack of vitamin D in the diet. 
  • Too little time spent in the sun. 
  • Difficulty absorbing vitamin D from food. 
  • Medical problems prevent the body from converting vitamin D. 
  • Medications that interfere with vitamin D levels. 

Fortunately, vitamin D is also found in foods like eggs or fatty fish and in vitamin-fortified foods. Even then, however, some people still don’t obtain enough vitamin D to grow healthy hair. Vitamin D keeps hair follicles in good shape and maintains robust hair growth. A deficiency in vitamin D may result in hair loss and bald patches. (06)

Probiotics

Recent studies indicate intestinal (gut) health plays a more prominent role in overall physical health than previously thought. Within the intestinal tract are bacteria, called the “intestinal microbiome,”  that depends on a specific environment to help break down food and keep the body functioning. An unbalanced microbiome can lead to inflammation, digestive problems, and skin conditions affecting the hair. 

Probiotics are bacteria and yeasts ingested to keep the intestinal microbiome healthy and stable. Current research shows that regulation of the intestinal microbiome using probiotics can boost immunity, help treat a myriad of metabolic conditions, and may even help alleviate the symptoms of some mental health conditions. Healthy intestinal health through probiotics can also give you thicker, more lustrous hair! (07, 08)

Ashwagandha 

According to a recent study published in the Journal of Clinical and Aesthetic Dermatology, ashwagandha supplementation was shown to reduce hair thinning in a cohort of both men and women. Data from the study indicate that supplements with ashwagandha can reduce hair loss on all types of hair, encompassing many ethnicities. At the end of the 24-week study, 83% of men and 79% of women showed improvement in hair quality, scalp coverage, volume, and thickness. (09)

Healthy Hair Through Nutrient Supplementation 

The process of growing hair calls for specific nutrients. Without enough nutrients to feed the follicles, hair becomes brittle grows slowly. So, if you’re looking to keep your scalp and hair healthy, you’ll need to start from the inside. 

Happy Head’s Hair Supplements offer the essential vitamins, minerals, and probiotics you need to strengthen and grow your hair. Formulated by our team of dermatologists, our daily Happy Head Hair Supplements come from natural ingredients like biotin, saw palmetto, and ashwagandha to nourish your hair. Subscribe and save today to supercharge your hair growth in 3 to 6 months for visibility thicker and healthier strands! 

Sources: 

(01) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095591/

(02) https://www.ncbi.nlm.nih.gov/books/NBK554493/

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9069902/

(04) https://pubmed.ncbi.nlm.nih.gov/11337315/

(05) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324272/

(06) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685931/

(07) https://www.mhanational.org/fitness-4mind4body-gut-brain-connection

(08) https://www.aafp.org/pubs/afp/issues/2017/0801/p170-s1.html

(09) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8903234/

Your Guide to the Top Hair Loss Treatments for 2023 (Yes, They Really Work!)

2022 was a big year for advancements in the medical field.  Scientists learned how to track rapidly changing Covid variants, promising medications for prostate cancer were identified, and breakthroughs were made in diabetes management.  JAK inhibitors were found to be successful in helping patients with severe alopecia areata regrow their hair. (01)

We’ve been busy too.  In addition to seeing patients throughout the year, Dr. Ben Behnam and Dr. Sean Behnam, board-certified dermatologists and hair specialists, were behind the scenes developing, testing, and marketing stronger treatments for male and female pattern hair loss based on scientific data and their clinical experience.  

If bald spots, thinning hair, or hairballs in the shower are stressing you out, now is the time to stop the shedding and start regrowing your hair.  Here’s our guide to the Top Hair Loss Treatments for 2023.  We’ll also share the science behind the formulas so you can make smart decisions about the products you use.  

Top Oral Medications for Hair Loss

The most effective hair loss medications are prescription drugs discovered by accident.  During testing for high blood pressure and benign prostatic hyperplasia, researchers found that the medicines had a peculiar side effect.  Balding men suddenly started to regrow their hair.  Further research was conducted, and sure enough, the findings were confirmed.  Finasteride is now FDA approved to use by men with male pattern hair loss.  Although all the other medications listed below have been tested for efficacy, they are currently prescribed off-label at low doses.  Oral hair loss medications are easy to take and are relatively inexpensive.    

Oral Minoxidil

Oral Minoxidil was recently touted in the New York Times as a “cheap treatment” that “restores hair in many patients.” (02)  Minoxidil works by opening the blood vessels.  More oxygen flows to the scalp, expanding the blood vessels and enlarging the hair follicles.   Topical liquid or foam works for many people, but it does not work for some.  People who do not respond to the topical formula may have better luck with the pill.  A specific enzyme must be present in the skin and hair roots to convert topical Minoxidil to an active form.  Oral Minoxidil does not need to be converted. 

Oral Finasteride

Low-dose oral Finasteride is a first-line DHT blocker that can be used by both men and women who are not pregnant or planning to become pregnant.  DHT blockers prevent testosterone from converting to a hormone called dihydrotestosterone (DHT).  DHT binds to your hair follicles, makes them shrink during a process called miniaturization, and makes your hair fall out.  When DHT production is blocked, your hair follicles remain healthy.  Oral Finasteride has minimal side effects on women who qualify to take the medication.  Although  not  common, some men report sexual side effects from the pills.  Switching to topical Finasteride is a good solution for men who are concerned.       

Oral Dutasteride

Oral Dutasteride is similar to Finasteride. The main difference is the number of isoenzymes inhibited.  Finasteride inhibits Type 2 isoenzyme of 5a-reductase (5AR).  Dutasteride inhibits Type 1 and Type 2.  5AR is the enzyme that converts testosterone to dihydrotestosterone (DHT).  Research indicates that Dutasteride reduces more serum DHT than Finasteride. (03)  Should you skip the Finasteride and go straight to Dutasteride?  Not necessarily.  Finasteride is effective for many users and can be taken at a lower dose.  It’s typically recommended to step up to stronger medications as needed.  Of course, there are always exceptions, so your dermatologist should guide you.  

Oral Spironolactone

Oral Spironolactone, a medication used to treat high blood pressure and heart failure, is used off-label at low doses to treat hair loss.  Spironolactone falls into the category of mineralocorticoid receptors (MRAs).  The medication slows the production of androgen to block DHT production.  It’s usually only prescribed to women because it can cause side effects such as enlarged breasts in men.  

Combination Oral Medications

Over time, dermatologists have discovered that treating male or female pattern hair loss requires multiple approaches working simultaneously.  Many people need a cocktail of medications to stop their hair loss and to grow new hair.  However, taking numerous medications usually isn’t convenient.  That’s where SuperCapsules play a role.  These medications combine a Minoxidil (a vasodilator), Finasteride or Dutasteride (a DHT blocker), and vitamin D. 

Why Vitamin D?  Because the number of people with Vitamin D deficiencies is more significant than you would imagine. Vitamin D deficiency affects about 40 percent of the people who live in the U.S. (04)   Vitamin D is metabolized in the skin by cells that process keratin, the protein found in your hair, nails, and skin.  When your body has a Vitamin D deficiency, your body has trouble regulating hair growth and shedding.

Top Topical Medications for Hair Loss

Oral medications are effective, but they’re not ideal for everyone.  Although rare, oral hair loss medicines can sometimes cause side effects such as low blood pressure or decreased libido.  That doesn’t mean you have to forgo hair loss treatment, though.  Topical treatments can penetrate the scalp and have been found equally effective, without the same risk of side effects. (05) 

All of our oral medications are available in topicals.  For your convenience, topicals are also available in combinations.  After all, it’s much easier to apply one medication than two, three, or four.  Combined topicals also allow ingredients to be added, such as retinoic acid and cortisone.  Retinoic acid improves the absorption of the formula.  Sometimes, topicals that include higher percentages of Minoxidil can cause irritation.  Cortisone proactively alleviates the issue.  If you don’t see the exact formula you need, it’s not a problem.  We can customize a formula for you.  

Can you get topicals over the counter without a prescription?  Minoxidil, yes.  The only catch is that the foam and liquid available at the store is a lower dosage.  Percentages higher than five are only available by prescription.  Topical Finasteride, Dutasteride, and Spironolactone are only available by prescription.  

Here are the topical formulas available:

Thickening Shampoos & Conditioners

Shopping for the right shampoo and conditioner can be overwhelming.  Store shelves are packed with different options for every hair type.  There are shampoos and conditioners for dry hair, greasy hair, curly hair, straight hair, dandruff, and more.  What do you use if your hair is thinning or falling out?  Well, there’s a plethora of options for that too.  When developing their shampoo and conditioner, Dr. Ben Behnam and Dr. Sean Behnam were very particular about the ingredients they chose.  Here are some of the natural ingredients they selected and why:  

Argan oil 

Research indicates that aragan oil has antioxidant and anti-inflammatory properties.  Aragan oil can protect your hair against elements and make it look shinier.  

Biotin

Biotin, vitamin B7, is known for stimulating keratin production and increasing follicle growth rate.  It was added to help make your hair stronger.  

Collagen

Collagen is used to increase your hair’s ability to build protein.  It can help make your hair longer and thicker.  If you have gray hair, collagen may help improve your hair’s appearance by supporting the hair follicle where your hair’s pigment is produced.  

Keratin

Want smoother, shinier hair?  Keratin will help.  The  hair cuticle absorbs keratin, a structural and protective protein which helps keep your hair under control.  

Saw Palmetto

Saw palmetto is a member of the palm family.  The powder is made from the shrub’s berries.  Saw palmetto not only has anti-inflammatory properties, but it also acts as a DHT blocker.  

Remember that no shampoo or conditioner alone will prevent hair loss or regrow your hair.  The right ones will, however, help keep your hair and scalp healthy and healthy looking. 

Hair Supplements

Nutritional deficiencies, hormonal issues, and stress all contribute to hair loss.  Daily hair supplements with Vitamin A, Vitamin D, Ashwagandha, probiotics, and other natural ingredients included in our hair supplements help offset the effects to give you stronger, healthier hair.  

Researched and Tested Prescription Hair Loss Treatments 

Most people are upset when they realize that they’re losing their hair.  If that’s you, it’s time to usher in the new year with a fresh approach to managing your hair loss.  Thanks to telemedicine, you can quickly, easily, discreetly access the prescription hair loss treatment you need.  Our caring, licensed dermatologists are available to help you along the way.  There’s even a special edition holiday pack to help you get started.  

Remember, it can take six to twelve months to see the full results, so make sure to celebrate your milestones along the way.  You may not think that you’re making much progress.  After all, you see yourself every day.  However, taking photos monthly will make it easier to see new growth.  Cheers to new beginnings!

Resources:

(01) https://pubmed.ncbi.nlm.nih.gov/31930807/

(02) https://www.nytimes.com/2022/08/18/health/minoxidil-hair-loss-pills.html

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1472914/

(04) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6075634/

(05) https://pubmed.ncbi.nlm.nih.gov/34634163/

 

Diet and Hair Loss: Is There a Relationship?

 

When you’re losing your hair, you’ll try just about anything to make it stop.  Shampoos, conditioners, essential oils, vitamins… they’re all fair game.  The easier and less invasive, the better.  So, it’s only natural that diet is a hot topic.  Diet is a manageable lifestyle change that could make a difference.  

But, if you’re like most people, you probably have more questions than answers when it comes to how diet and nutrition affect your hair.  According to a 2017 study conducted by the International Food Information Council (IFIC), there’s a lot of conflicting information, causing confusion about what to eat.  Determining whether specific foods will help or hurt your hair loss condition is even more challenging.  We hear it all the time from patients.  “Can alopecia be reversed by changing my diet?”  “Which diet will best reduce the inflammation on my scalp?”  “Do I have to go gluten, dairy, and sugar-free?”  

Before you resort to radical measures, keep reading.  We’ll help you separate truth from fiction and share firsthand information from our own Dr. Ben Behnam, board-certified dermatologist and co-owner of Happy Head hair loss solutions.  

Can Improving Your Diet Prevent Further Hair Loss and Stimulate Growth?

Does what you eat affect your hair?  That’s the question that most people want to be answered.  After all, why bother changing your diet if it won’t make a difference?  The answer is yes; nutrition may indeed affect your hair.  One study found that nutritional deficiencies can cause telogen effluvium, androgenetic alopecia, or alopecia areata. It also found that over-supplementation can lead to hair loss as well.  

The Wrong Diet Really Can Cause Scalp Inflammation

Nutritional deficiencies aren’t the only problem.  Scalp inflammation caused by an unhealthy diet is another issue.  A high fat, high-cholesterol diet has been found to stimulate the inflammatory process on the scalp.  A study conducted in 2018 found that mice who were fed a traditional western diet experienced skin discoloration, inflammation, and hair loss.  The mice’s hair turned black, gray, then white before falling out.  The diet, which induced inflammation, mimicked the aging process in humans and aged the mice’s hair by 36 weeks.  The hypothesis is that when what you eat generates an inflammatory response, it causes your hair to age prematurely.  

Which Diet Should You Choose to Prevent Hair Loss?

Now that we’ve established that the wrong diet is a recipe for disaster when it comes to your hair, which diet should you consider?  Keto, Autoimmune Protocol (AIP), Mediterranean… the list of possibilities seems endless.   The truth is that further research is needed on the use of diet in alopecia treatment.  One study indicates that the Mediterranean diet, which contains foods with anti-inflammatory properties, may stimulate hair growth and health among people with androgenetic alopecia.  Figuring out the differences between each diet gets tricky, though. In many cases, overlap exists in the philosophies behind the diets.  

A Protein-rich Diet Helps Build Keratin

Regardless of which diet you choose, it’s important to select a protein-rich diet filled with fresh, unprocessed foods.  Hair is primarily composed of keratin, a mixture of filament-forming proteins.  To make keratin, your body needs protein.  All protein is not created equal, though, according to Dr. Behnam.  “Select pasture-raised chickens, raised on a farm and not in a cage,” says Behnam.  “When chickens are trapped in a cage, their testosterone levels increase from the stress of being in the cage.  When you eat caged chicken, you get extra testosterone that can potentially convert to DHT leading to more hair loss.”

Vegetarians Often Lack Enough Protein in Their Diets

Dr. Behnam finds that his patients who are vegetarians tend to lack the protein and vitamins necessary for adequate hair growth.  We’ll talk a little more about vitamins later, so let’s focus on protein for now.  Some excellent sources of plant protein can compensate for animal protein.  Those sources include nuts and nut butter, lentils, beans, peas, leafy green vegetables such as broccoli, spinach, and brussel sprouts.  

Dr. Behnam is a big advocate of protein powder, not only for vegetarians, but for all of his patients.  It’s important to use the right type, though.  According to Behnam, “Two types of protein powder are on the market.  One is whey protein isolate. Whey protein isolate powder is easily found in retail stores in muscle milk, and other types of sports shakes.  It’s less expensive.  The only problem is that whey protein isolate increases the concentration of amino acids such as valine and isoleucine, which lead to higher testosterone production.  That extra testosterone has the potential to convert to DHT and cause hair loss.  The solution is to use whey protein concentrate.  Whey protein concentrate is harder to find, but it will boost your protein without increasing your testosterone or DHT levels.”  

Do You Have to Give Up Caffeine?

If you can’t seem to get moving in the morning without a cup of coffee, don’t despair.  “Caffeine doesn’t affect testosterone levels,” says Dr. Behnam.  “You can enjoy it without worrying.  I recommend that you stay away from energy drinks, soy milk, and anything high in MSG, though.”  

Nutritional Supplements

Vitamins and supplements aren’t a big deal to most people.  You don’t need a prescription to get them, so they’re safe, right?  Not so fast.  Vitamins and supplements aren’t always as innocuous as they seem.  There are a couple of things you need to know:

  1. The FDA does not regulate dietary supplements
  2. Over-supplementation of selenium, Vitamin A, Vitamin E, and other vitamins have been associated with hair loss

That said, Dr. Behnam usually tests his patients’ Vitamin D and iron levels because deficiencies are prevalent and are well-documented reasons for hair loss.  Vitamin D plays a crucial role in the hair growth cycle.   While the exact reason why iron deficiency causes hair loss is unknown, reversal of iron deficiency in mice led to a reversal of hair  loss.  

Here’s the inside scoop on other essential vitamins:

Biotin

There has been a lot of hype about biotin supplements, shampoos, conditioners, and more.  Truth be told, biotin deficiency is rare.  Clinical trials have not shown biotin to be effective in stimulating hair growth without a true deficiency.  

Zinc

Zinc deficiency can be either acquired or inherited.  It is common among vegetarians since vegetables contain less zinc than meat.   Zinc deficiency causes telogen effluvium and brittle hair.

Vitamin A

Vitamin A is the main ingredient in retinoids and retinoic acid.  It has been proven to work in conjunction with Minoxidil and Finasteride to increase absorption of the medications.  Vitamin A deficiency does not cause hair loss, although a connection between over-supplementation and hair loss has been found.  

Vitamin E

It’s not common for people to have vitamin E deficiencies.  More research needs to be conducted, but in one small study with 21 participants, people who received vitamin E supplements had an increase in hair count compared to people in the placebo group.  Too much vitamin E is too much of a good thing.  It can increase the risk of bleeding and decrease thyroid hormone production, resulting in hair loss.   

Balancing Your Diet Is A Process

Learning how to eat for healthy hair takes time.  Sometimes you don’t know if changing your eating habits or adding a particular vitamin will help until you try it.  If you’ve already been diagnosed with male or female pattern hair loss or some other type of alopecia, supplementing your diet with topical medications such as Minoxidil, Finasteride, Spironolactone, or Duasteride may be a good option for you.  Topical medications have been found to be as effective as oral medications without the bothersome side effects.  Even better, like your diet, our formulas can be customized to meet your specific needs.  For more information, contact us to determine whether you are a good candidate for Happy Head or one of our other prescription-grade hair loss solutions. 

Resources:

(01) https://foodinsight.org/survey-nutrition-information-abounds-but-many-doubt-food-choices/

(02) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065400/

(04) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7109385/

(05) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

(06) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

(07) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

(08) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/#:~:text=Despite%20its%20popularity%20in%20the,multiple%20factors%2C%20including%20patient%20history.

(09) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

(10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

(11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

 

Scalp Dermaroller: The Most Helpful Hair Growth Tool You Didn’t Know You Needed

Happy Head's new scalp dermaroller helps regrow collagen and hair.

If you’re up-to-date on the latest skincare tools, you’ve probably heard about dermarollers designed to pump up your skin’s collagen. You may have even tried one. But did you know that scalp dermarollers can help rejuvenate your hair too? Although relatively new to the hair care scene, scalp dermarollers have quickly become a tool of choice, recommended by leading dermatologists and hair specialists. What makes scalp dermarollers so popular for treating hair loss? Will the trend last? We’re here to fill you in.  

What Is a Scalp Dermaroller & What Does It Do?

A Scalp Dermaroller is a small hand-held roller with about 540 tiny needles on it. When rolled over your skin or scalp, the dermaroller’s needles create microscopic wounds that stimulate collagen and elastin production. Collagen keeps your skin firm, elastic, and hydrated.  It’s also needed to build keratin which keeps your hair strong, shiny, and thick. In addition to building collagen, scalp dermarollers increase blood supply to the hair follicles, enlarging the follicles to allow new growth to emerge.

Why Are We Just Now Learning About Scalp Dermarolling?  Is it New?

Although dermarolling, also known as microneedling, has been around since the 1900s to treat birthmarks, hyperpigmentation, and scars, we started hearing more about the treatment in the late 1990s. Since then, dermarolling has been studied and found to be effective among patients with alopecia areata (01) and androgenic alopecia.  Patients with alopecia areata have seen positive results when applying triamcinolone after using a dermaroller. Patients with androgenic alopecia have seen positive results when applying Minoxidil after using a dermaroller. (02)

Are Scalp Dermarollers Safe?

Scalp dermarolling is quite safe and easy to do. Simply wet your hair and then gently roll back and forth with your Scalp Dermaroller, left and right, for just a few minutes.  Make sure that you keep the dermaroller moving.  Holding a dermaroller in one place in one area could cause scarring.

Can I Do Microneedling at Home?

The microneedling that’s referenced in this article can be done at home. All you need is a Scalp Dermaroller. The number of times that you use your dermaroller each week will depend on the length of the needles you are using and whether you are using your dermaroller to apply medication. Patients should always consult with their dermatologists to develop a treatment protocol since alopecia type, medications, hair density and other factors vary from person to person.

Other types of microneedling are performed in a dermatologist’s office. You may have heard of Protein Rich Plasma (PRP) treatments which are often done in conjunction with microneedling. During a PRP treatment, a patient’s blood is drawn and placed into a centrifuge machine. The blood is spun at a high rate so the components are separated. The platelets are then extracted and injected into the scalp. When PRP is combined with microneedling, topical anesthetic is applied first, medical-grade dermarollers are used, and then PRP is applied last. PRP treatments can only be done in a doctor’s office.

Which Scalp Dermaroller Should I Buy?

According to Dr. Ben Behnam, board-certified dermatologist, hair specialist, Happy Head co-founder and co-owner of Los Angeles-based Dermatology and Hair Restoration, the key to selecting a Scalp Dermaroller is to get the correct needle size. “When dermarolling, you don’t have to go very deep to get results,” said Behnam. “I recommend just 0.25, which is very shallow. Many people read online that a 1.5 depth is recommended, but in my opinion, that’s too deep. Nobody needs a roller that strong. Rollers with needles that are too long hurt, and they can damage the hair follicle. You certainly don’t want to damage areas where your hair is thinning or balding.” At Happy Head, we’ve designed a Scalp Dermaroller specifically for use alongside your usual topical hair growth solutions. 

Using a Scalp Dermaroller to Apply Minoxidil (Rogaine), Finasteride, and Other Topical Medications Gives Better Results

A study conducted in 2013 compared patients with androgenic alopecia who used a dermaroller to apply Minoxidil to patients who did not use the roller. Not surprisingly, patients who used the roller achieved more growth. The dermaroller creates tiny holes in the scalp that allows the Minoxidil, Finasteride and other topical medications to penetrate deeper than they otherwise would. The medicine works more effectively.

If you’re using Minoxidil or any other topical hair loss treatment on your frontal hairline, Dr Behnam recommends using the topical about two inches behind the hairline to prevent getting the medicine on your face.

Can a Scalp Dermaroller Be Used On Facial Hair?

Although no research studies have been conducted on patients using dermarollers on their mustaches or beards, there’s enough evidence to indicate it’s worth a try. We know that Minoxidil is effective for hair growth and that dermarolling increases absorption. In addition to boosting collagen and keratin production, scalp dermarolling may help improve blood flow to the area.

Keep in mind that you may notice some redness after using the Scalp Dermaroller on your mustache or beard area. This irritation should disappear after a few days. If you experience bleeding, you may be using too much pressure. See if using less pressure helps.

Here are some other tips for facial dermarolling:

  • Start with clean skin and facial hair
  • Wait until acne has cleared up before dermarolling to prevent irritation or infection
  • Use the least amount of pressure needed
  • FIll-in each cheek with air as you do when shaving to get a flatter surface for dermarolling
  • Get a consistent pattern by moving the dermaroller back and forth in horizontal, vertical and diagonal lines

How Much Do Scalp Dermarollers Cost?

Microneedling sessions at a dermatologist’s office can be very expensive, costing anywhere from $200 to $700 per session or more. Using a Scalp Dermaroller at home, however, saves time, money and gas. Scalp dermarollers designed for home use are similar to the ones dermatologists use, but have smaller needles. As we’ve discussed though, smaller needles can still pack quite a punch. Dermarollers used at home are very budget-friendly. The average price of a good stationary unit ranges anywhere from $30 to $50. A good quality electric unit costs $100 – $200 depending upon the features included.

 

Happy Head customer using his scalp dermaroller alongside his topical hair growth treatment.

Should You Test out a Dermaroller On Your Scalp?

So, here’s the takeaway. A dermaroller is an inexpensive hair growth tool that increases the effectiveness of topical treatments among patients with androgenic alopecia and alopecia areata. As with any medical treatment, you should always check with your dermatologist before buying or using a dermaroller. Although dermarolling is an easy, low-risk at-home treatment, it is not recommended for scarring alopecias.   

Always make sure that you buy your dermroller from a trusted source. As with any other hair tool, make sure that you keep your dermaroller clean according to the package instructions. Finally, use your Scalp Dermaroller as recommended, usually a couple times a week, and be careful not to overuse it. More won’t give you better or faster results.

Resources:

(01) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3996798/

(02) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746236/

 

 

 

Pump Up the Volume: 5 Tricks Men Can Use to Get Thicker Looking Hair

Is the comb-over really a good look?  Sure, Donald Trump made it part of his signature, but how many other guys do you know who can or want to make that style work?  If your hair is thinning due to male pattern baldness, also known as androgenic alopecia, or other reasons don’t stress. Whether you’re 25 or 75, there are ways to increase your hair’s volume, so your hair seems thicker and more attractive.

More Volume Equals Less Scalp

What does it mean to increase your hair’s volume?  Simply put, volume is the amount of hair that covers your  scalp.  Your hair’s thickness is determined by the number of follicles that grow per square inch and the density of those follicles.  If you can’t see your scalp through your hair, you’re in good shape.  If you can, your hair’s volume may be thinning due to genetic or lifestyle factors. 

Men Get Their Hair from their Moms

Not surprising, the main reason why most men start to lose volume is due to male pattern baldness.  Androgenic alopecia is so common it affects 30 to 50 percent of all men by the time they’re 50 years old. (01)  You can blame your Mom.  Male pattern baldness is a genetically inherited condition that stems from the X chromosome. 

Men’s Hair Typically Loses Volume Gradually

With male pattern baldness, you may not notice a loss in volume right away.  Instead, the condition tends to develop slowly starting with a slightly receding hairline or a very small bald spot on the crown of your head.  The progression is gradual because your hair follicles shrink over time, leaving shorter and finer hair.  Eventually, the miniaturization of the follicles prevents new hair from growing.  Fortunately, the follicles remain alive, suggesting that new hair growth is possible.

Your Hair’s Thickness is Also Affected by Your Lifestyle

Are you under a lot of pressure at work?  Are you trying to drop a few pounds, or have you recently started a new medication?  If so, remember that stress, changes in your diet, illnesses, and some medicines can affect your hair’s growth cycle.  If your hair is feeling thin or lacking body, changes in your lifestyle may be the culprit.  The good news is that thinning hair due to these factors can easily be reversed with minimal treatment.  Many cases will resolve on their own without any intervention. 

It’s Easier to Make Your Hair Look Thicker Than Most Men Realize

If dealing with your hair doesn’t top your list of ways you want to spend your time, don’t worry.  Improving your hair’s appearance and quality doesn’t have to take a lot of effort.  Here are five tricks that Dr. Ben Behnam, a leading dermatologist, hair specialist, and co-owner of Dermatology & Skin Restoration Specialists located in Los Angeles, California, recommends to his male patients:

Use the Right Hair Products, the Right Way

Strengthen with Collagen and Keratin Enriched Shampoo 

“When it comes to building volume, not just any shampoo will do,” said Dr. Behnam.  “Choose one that contains both collagen and keratin.”  Collagen, the most abundant protein in your body, helps make up your tendons, ligaments, and skin.  Collagen also contains amino acids that your body uses to make keratin, the protein that makes up your hair. 

Keratin goes deep into the hair follicle, making the hair follicle firmer to smooth frizzy hair and make dull hair shinier.  According to Behnam, “a combination of collagen and keratin will make your hair stronger and healthier to give it a more lustrous appearance.”  

Moisturize with Conditioner 

“If you’re like most men and don’t use a conditioner, it’s time to change your ways,” says Behnam.   He recommends that his male patients use high-quality conditioners to moisturize their hair and provide a protective coating to the outer layers of the hair shaft.  Conditioner gives your hair a nice sheen and a thicker appearance.  For the best result, select a conditioner that doesn’t contain sulfates.  Sulfates inhibit the conditioner’s ability to moisturize by stripping away essential oils that allow the conditioner to work.  Apply conditioner after each time you shampoo.  Remember only to use conditioner on the ends of your hair, and not your scalp.  Too much moisture at the root will weigh your hair down and leave it limp.  

Use Hair Gel Sparingly

Do you use gel or creams to style your hair?  If so, be careful not to overdo it.  Too much gel clumps your hair, making it easier to see your scalp and inadvertently making your hair look more sparse.  In the case of gel, lighter and less give you more.

Consider Using Hair Growth Treatments

Minoxidil 

Minoxodil, sold under the trade name Rogaine, was the first hair regrowth treatment to receive FDA  approval.  The medication is available over-the-counter for men in a five percent foam or liquid.  Prescription Minoxidil is available in higher concentrations as a pill or topical formula.

Minoxidil works by enlarging the size of your hair follicles and extending your hair’s growth cycle.  Numerous research studies have proven that Minoxodil increases growth among men with male pattern baldness. (02)   

Minoxidil is an easy way to add volume if your hair is thinning.  Rogaine is sold at many retail locations and is simple to use.  However, you’ll need to be patient because it takes about three or four months to see signs of growth.  Once you start using Minoxidil, you’ll need to keep using it.  If you stop using the product, you’ll lose any new growth. (03)

Finasteride

Finasteride, the other FDA approved medication for male pattern baldness, is a 5-alpha reductase inhibitor medication that is often used to treat an enlarged prostate.  Because Finasteride decreases production of dihydrotestosterone (DHT), it has been proven to stop hair loss and promote new growth.  

Men typically do not experience severe adverse effects from FInasteride, but some do have side effects from the oral medication.  If side effects are a concern, topical Finasteride is available and is a good substitute.  Many men actually prefer the topical solution since it works similarly to the pill without systemic effects.  

All-in-one Treatments for Men

New products that combine Minoxidil and Finasteride and other active ingredients into one formula have been proven to be more effective than Minoxidil alone. (04)  Many men prefer the simplicity, convenience, and potency of all-in-one formulas.

If you’re testing a treatment that includes both Minoxidil and Finasteride, make sure that the formula contains retonic acid.  Retonic acid, a compound derived from Vitamin A, significantly improved hair growth among 43 percent of people who did not respond to Minoxidil alone. (05)  It is believed that retinoids work synergistically with Minoxidil to prolong the hair cycle’s anagen phase, increasing the growth rate. (06)

Combination formulas including more than five percent of Minoxidil and Finasteride are often customized and are only available by prescription.  Be sure to work with a board-certified dermatologist to get the compounded formula that best meets your needs. (07)

Avoid Anything that Pulls on Your Hair

“Wearing a tight ponytail, or anything else that pulls on your hair, is a recipe for disaster,” says Dr. Behnam.  Tight hairstyles can cause traction alopecia which is often seen around the temple area.  Early on, traction alopecia will reverse itself if you stop pulling on your hair.  However, longer term pulling can bring scarring and bigger problems.  If you want to avoid traction alopecia, stay away from buns, hats, cornrows, dreadlocks, and braids.

Feed Your Hair

Dr. Behnam often reminds his patients that strong, healthy-looking hair requires a well-balanced diet that includes plenty of protein.  After all, your hair is made up of a fibrous protein called keratin.  The protein-rich foods we eat feed our hair.  

Good sources of protein include:

  • Nuts
  • Avocado
  • Organic, grass-fed chicken
  • Fatty fish (salmon, tuna)
  • Eggs

Adding collagen to your diet is also a good idea.  Collagen, the protein known for your skin’s elasticity, also plays a crucial role in growing strong, healthy hair.  Your body produces collagen, but over time, your production capability diminishes.  So, when your collagen levels begin to drop, your hair may get thinner.  Bone broth, gelatin, and chicken are all good sources of collagen that can help prevent a decrease in volume.

Get the Right Cut

Men with thinning hair often grow their hair long, thinking that the extra length will cover sparse areas.  Quite the opposite is true.  When your hair is shorter, it looks thicker. With short hair, layers camouflage the sparse areas.  Not having the dead ends weighing your hair down makes it look healthier too.

Find a barber or hairstylist who knows how to properly proportion your cut.  According to Parker Plotkin, Master Stylist and Artistic Director at Lotus Hair Studio located in Palm Beach, Florida, and season two Shear Genius stylist, the trick is to balance out thinning areas. “Many stylists tend to give round cuts that are short on top and longer on the sides,” said Plotkin.  “The problem is that the round cut makes the reduced volume on top more prominent.  Most men will look better with a square haircut with close cut sides.”

Consult with a Board-Certified Dermatologist and Hair Specialist

A trip to the dermatologist doesn’t top most guys’ lists of favorite things to do, but if you’re concerned about your thinning hair, you should consult with a professional.  A number of men who are concerned about their loss of volume are self-treating to avoid the embarrassment of a doctor’s visit. (08)  If that’s you, you may want to reconsider.  Board-certified dermatologists and hair specialists are highly experienced with treatments designed to prevent further hair loss and stimulate growth.  The sooner you begin treatment, the faster and better results you’ll get. 

Resources:

(01) https://www.ncbi.nlm.nih.gov/books/NBK278957/
(02) https://pubmed.ncbi.nlm.nih.gov/3900155/
(03) https://pubmed.ncbi.nlm.nih.gov/9777765/
(04) https://pubmed.ncbi.nlm.nih.gov/23193746/
(05) https://pubmed.ncbi.nlm.nih.gov/30974011/
(06) https://pubmed.ncbi.nlm.nih.gov/3063367/
(07) https://pubmed.ncbi.nlm.nih.gov/32166351/
(08) https://pubmed.ncbi.nlm.nih.gov/19514838/