Tag Archive for: hair growth

Ask Me Anything With Dr. Ben Behnam: Healthy Lifestyle for Healthy Hair Growth

Our bodies are sophisticated machines that can tell us a lot about what activities or foods benefit us most. Whether or not we feel stressed or sluggish and not quite in balance can influence how our body responds to normal metabolic functions. And living a healthy lifestyle for healthy hair growth is the perfect place to start.

4 Lifestyle Habits to Boost Healthy Hair Growth

Sleep. There are many studies about the impact of getting the standard 8 hours of sleep each day. Sleep helps our body with protein synthesis; so if we don’t get enough sleep, then we’re not able to create those proteins we need to build new hair growth.
Sunshine. Everyone needs this, and most of us are deficient in Vitamin D. This vitamin is essential to promoting new hair growth. Why? Keratin, which is a hair protein, is created when the cells that make it have enough Vitamin D to use as energy. Our hair growth and shedding cycle is regulated by Vitamin D. For those new to Happy Head, we’ve formulated our new SuperCapsule™ with Vitamin D3 to get you the support for hair growth.
Exercise. This is huge. It’s recommended that everyone get at least 30 minutes of exercise each day. That doesn’t mean you need to do box jumps all day, but even a brisk walk, swimming, or playing with your kids can help. Exercise keeps our blood flowing, improves our mood, and reduces stress significantly. To help with this, an exercise watch that tracks your steps or activity level just to get you in the habit of working out or being moderately active is great.
Support. This is a bonus, but having a support system in your life can help with everything from your mental to physical well-being. Having support makes things like dealing with hair thinning and loss easier. Our bodies respond to positive reinforcement, and we’ve seen that in studies linked to mindset as we start anything new in our lives.

The ingredients in your hair growth solutions are important for stimulating dormant hair follicles, but those in your diet are just as important. Before you write your next grocery list, make sure

5 Hair-Healthy Ingredients to Incorporate Into Your Diet

Iron. You can get this from leafy greens, dried fruit, whole grains, and lean meats. If you don’t have enough iron in your diet, you’ll likely see more shedding in your hair. Iron is what helps generate red blood cells that help to carry oxygen throughout your body. Oxygen helps keep our cells healthy so that we can create new cells like those in our hair strands. People who are deficient or anemic often also have hair loss. We see this more in women because of periods and pregnancy. Not having enough iron leads to shorter growth phases and even shorter hair lengths over time.
Protein. We discussed this earlier, but whether you’re vegan or not, there are plenty of options to help you get the correct amount of proteins needed to improve hair growth. Healthy proteins not only support growth but also help to maintain stronger hair that’s resistant to breakage. Some options are lean meats, legumes, eggs, soy products, tofu, cottage cheese, nuts, berries, and shrimp (any lean fish).
Zinc. This is a nutrient that helps your body take up and absorb the essential vitamins, minerals, and nutrients we’re talking about here. The body needs zinc to signal when it should absorb other nutrients and when it’s not present you’ll likely not get the most out of the healthy foods you’re eating. Where do you get it? Pumpkin seeds (great on salads), red meats, wheat germ, seafood (oysters), nuts, eggs, to name a few.
Vitamin C. This vitamin is essential for building not only stronger hair follicles but it helps to rebuild collage and supporting a strong immune system. If you’re thinking about Vitamin C packets as the solve here, that shouldn’t be the only form of Vitamin C you’re getting. The reason being because they could be packed with sugar and other nonessential ingredients, but your body may not get all of what’s in these. There are so many other ways to get Vitamin C and natural is always better. Think oranges, lemons, bell peppers, broccoli, brussel sprouts, cabbage, white potatoes, strawberries. If you’re cooking any of these veggies, remember not to overcook them and kill the nutrients. Some of these it’s best to eat raw to get all you can out of them.
Omega 3s. These are fatty acids which help with thicker hair growth over time. I love fatty acids like fish oil to reduce inflammation you may see in irritated scalps. When we see inflammation, it’s the body responding to a threat. So calming inflammation can free up your body’s resources to focus on what needs repair. Omega 3s are amazing for brain and heart function as a bonus.

These are just a few things you can incorporate into your everyday routine for a healthier lifestyle to support healthier hair growth. There are, of course, many other things you can do to accomplish that including adding a custom topical hair growth solution to your routine that can help. Once you get paired with a Happy Head dermatologist, we’ll help you find the perfect solution with a personalized treatment plan to get you started. Take our

The Benefits of Dutasteride for Hair Growth In Men & Women

Hair loss is more common than you think, affecting millions worldwide, men and women alike. With many treatments claiming to regrow hair, one ingredient’s results stand out from the rest: Dutasteride.

Most people are familiar with Finasteride as a primary ingredient in hair growth medication, but Dutasteride is considered superior in performance as it targets two of the enzymes responsible for converting Testosterone to Dihydrotestosterone (DHT). According to a study done on 600 patients, Dutasteride reduced DHT by 98% compared to 71% with Finasteride. (1)

This article explores the benefits of using Dutasteride for hair growth and how it can help those struggling with hair loss. Our prescription-grade Dutasteride is available online at the highest concentrations and in multiple forms. Learn how and why Dutasteride may be the key to your hair growth.

Dutasteride Explained

Dutasteride is used primarily in the treatment of enlarged prostate glands in men and is FDA-approved for such use. Dutasteride blocks two enzymes 5-alpha reductase type I and II (responsible for converting Testosterone to Dihydrotestosterone or DHT), an androgen hormone that contributes to prostate enlargement but also hair loss. Clinical studies have found that men who took Dutasteride saw thicker, fuller hair as a result. (2) Because of these results, the powerful DHT blocker is used off-label for hair loss.

How Can Dutasteride Promote Hair Growth?

DHT contributes to hair loss by attacking hair follicles, causing them to shrink and shortening their growth cycle. When hair follicles shrink, they lose access to vital growth nutrients as they separate from blood vessels at the follicle’s base. Without nutrients, hair follicles continue to shrink until they eventually fall out. By blocking this conversion of the hormone Testosterone to DHT, Dutasteride prevents hair loss and promotes growth, especially in combination with stimulating Minoxidil.

Dutasteride also can reverse the miniaturization in hair follicles that causes them to shrink and eventually fall out, leading to thicker and fuller hair overall. It can also extend the anagen or growth phase of hair follicles, so hair is much longer before it enters the resting or telogen phase in the growth cycle.

Benefits of Dutasteride for Hair Growth

Is Dutasteride Effective for Male Pattern Hair Loss?

Male pattern hair loss commonly known as androgenetic alopecia, is men’s most common form of hair loss. A combination of genetics and the effects of DHT on hair follicles causes it.

Studies have shown that Dutasteride can be more effective in promoting hair growth than finasteride, another medication used to treat male pattern hair loss. In a study of 416 men with male pattern baldness, those who took Dutasteride experienced a 23% increase in hair count after 24 weeks, compared to a 17% increase in those who took finasteride. (1)

Can Women Use Dutasteride?

While Dutasteride is primarily used to treat hair loss in men, it has also been effective for women. (2) In a study of 87 women with female pattern hair loss, those who took Dutasteride experienced a 10% increase in hair count after 24 weeks, compared to a 7% increase in those who took a placebo.

Dutasteride is often prescribed to women over 50 who cannot become pregnant and have yet to see results with other hair loss treatments, such as hair growth stimulant Minoxidil and/or Spironolactone. However, it should not be used by pregnant or breastfeeding women, typically women under 50, as it may be harmful to the developing fetus. Dutasteride for women can expand treatment options when others have failed.

Can I Combine Dutasteride With Other Hair Growth Treatments?

Dutasteride can be combined with other hair growth treatments, such as Minoxidil, to enhance its effectiveness. Minoxidil stimulates blood flow in the scalp, providing nutrients that hair follicles need to grow. By combining Dutasteride and Minoxidil, we can block the effects of DHT and stimulate hair growth more effectively.

How to Use Dutasteride for Hair Growth

At Happy Head, Dutasteride is available in oral capsules and as a custom topical that should be taken once a day or applied topically twice daily. It’s essential to follow the dosage and application instructions provided by your Happy Head dermatologist.

With consistent use, it may take 3 to 6 months to see results from Dutasteride. If you were to stop taking Dutasteride consistently, any hair growth progress will be lost in about 12 months. We make it easy to incorporate your custom Dutasteride prescriptions into your daily routine so you can see results and keep them.

Side Effects of Dutasteride When Used for Hair Growth

As with any medication, Dutasteride may cause side effects in some patients. The most common side effects of oral Dutasteride in men include decreased libido, erectile dysfunction (ED), and reduced semen volume. For women over 50 (to whom this ingredient may be prescribed, those not within childbearing years) common side effects include changes in mood, weight gain, reduced libido, breast tenderness, and muscle soreness. Dutasteride also has a 6-month half-life, meaning that it can stay within your system for up to 6 months, so anyone looking to donate blood for example must wait until 6 months have passed to do so. A complete list of side effects of Dutasteride can be found here on our drug safety and information page. These side effects are usually mild and may improve with continued use. In rare cases, it’s possible to experience allergic reactions, breast tenderness or breast enlargement, and depression. If you experience any of these side effects with Dutasteride, talk to your dermatologist immediately and stop using the medication.

For patients looking to reduce their chance of experiencing side effects, especially sexual side effects, we recommend our custom topical Dutasteride. While experiencing side effects can occur with oral medication, topically applied solutions can help significantly reduce this chance of developing side effects because they’re not ingested and don’t travel through the body.

Dutasteride is a powerful DHT blocker used to treat hair loss in men and women. By blocking the conversion of the male sex hormone Testosterone to DHT, Dutasteride helps prevent hair loss and promote growth.

Happy Head Solutions Formulated With Dutasteride

Our Dutasteride solutions are formulated at the highest available strengths and are made fresh for you every month. Once you have a consultation with your Happy Head board-certified dermatologist and they’ve looked at your hair, they’ll prescribe and send it off to our pharmacy to formulate. The best part is you don’t have to wait in a doctor’s office or in line at the pharmacy because we’ll ship it free to your door. Here are our most popular Dutasteride solutions to try:

Custom Topical Dutasteride & Minoxidil
Oral Dutasteride
HH EXCLUSIVE! 3-in-1 daily SuperCapsule™ Dutasteride, Minoxidil & Vitamin D3
A combination of our custom Topical + SuperCapsule™ Dutasteride formula here

If you are considering Dutasteride for hair growth, it is essential to consult your doctor first to determine if it is the proper treatment for you. Dutasteride can help you achieve thicker, fuller hair and boost your confidence with daily applications. It’s the ingredient of the year for hair growth, so get it made custom for 60% off your first order when you take the quiz and use code HAIR60 at checkout.

References:

Your First 6 Months With Happy Head’s Custom Topical Hair Growth Formula

When you’re ready to take control of your hair loss concerns, we’re here to help you get started. Our dedicated team of hair growth experts and board-certified dermatologists can give you all the tools you need to evaluate your hair loss condition and what the best treatment options, ingredients, and products are best for you. While there are lots of hair growth options on the market that are one-size-fits-all, we understand the importance of ingredients and how each person reacts differently to each one. Which why our hair growth solutions are custom-made just for you. That’s right, they never sit on a shelf but are made to order so you always get the freshest formulas created by a dermatologist that’s assigned to you.

Understanding the Science Behind Happy Head Hair Growth Formulas

First, we’ll explain how we evaluate your hair loss conditions and whether or not they’ll work for you. We took hair growth solutions from the doctor’s office to an online space where you can see a dermatologist without ever leaving home. Once you take our online quiz and send in a few photos of your hairline, we’ll pair you with a Happy Head dermatologist. Then your dermatologist will recommend a personalized treatment plan that is just for you.

Need a combination of oral medications and topical solutions (founder Dr. Ben Behnam’s top pick) or a full regimen from shower prep and supplements to prescription medications? We’re here to help, not just when you order but throughout your hair growth journey. As the leading provider of dermatologist-prescribed online hair growth medicines and treatments, our team of hair growth experts and board-certified dermatologists choose only the most effective and clinically proven ingredients to formulate our products.

Our Customizable Active Hair Growth Ingredients

Your hair growth results come down to support, consistency, and ingredients. So when you decide to start, feel confident in the strongest ingredients available that only dermatologists can prescribe and formulate for your needs. Here are the effective and clinically proven active ingredients we include in your customized topical hair growth solutions and oral medications:

Finasteride: Stops hair loss and regrows hair by targeting the enzyme that converts Testosterone to DHT. Clinically proven to grow hair. For men (age 18+) and women (age 50+). Not recommended if you or your partner are breastfeeding, pregnant, or planning to become pregnant.1
Dutasteride: Stops hair loss and regrows hair by blocking the two enzymes that convert Testosterone to DHT. A stronger version of Finasteride. For anyone who hasn’t seen results from Finasteride, men (age 18+) and women (age 50+).2
Spironolactone: Stops hair loss and regrows hair by blocking DHT from attaching to its receptors. For women under 50 only. Not recommended if you’re breastfeeding, pregnant, or planning to become pregnant.3
Minoxidil: Promotes hair growth by extending the anagen (growth) phase. Clinical studies show best results when Minoxidil is combined with Retinoic Acid. Our topical Minoxidil is the strongest available at 6% for women and 8% for men. For men and women.4
Latanoprost: Promotes thicker, denser hair growth, especially when combined with Finasteride and Minoxidil. Men (ages 18+) and women (ages 50+).5
Retinoic Acid: Clinically proven to promote growth in combination with Minoxidil by allowing Minoxidil to penetrate the scalp more effectively. For men and women who want to see a boost in their topical growth results.6
Hydrocortisone: A topical corticosteroid that helps reduce scalp sensitivity and inflammation. For men and women who may experience irritation with prescription-grade ingredients at higher strengths.7
Vitamin D3: An essential vitamin that promotes cellular turnover for healthy skin and the creation of new hair follicles.For men and women who are deficient in Vitamin D. According to a study, over 50% of the U.S. population is deficient in the vitamin.https://www.youtube.com/watch?v=re7bVZxnABM

To learn more about all optional and customizable ingredients included in our topical solutions, check out our Science Page here.

How Long Until I See Hair Growth Results With Happy Head?

When you’re consistent with topical applications and your oral medications, you can rest assured that the first few months are when you’ll start to see new growth: about 3-6 months. Some customers see results sooner than that, but it all depends on the person. At Happy Head, we guarantee that you’ll see results in 6 months or we’ll offer you a complimentary reformulation.

What to Expect In Your First 3 Months

First things first: congratulations on making the commitment to your hair. Investing in yourself pays off. We’re here to help you get started and see results, so you’ll always have access to your dermatologist to help if you have any questions. Three months is the foundation of your hair growth success, so we suggest getting into a daily routine. Your hair follicles are going to get their first kickstart into the growth process, so get into an easy routine. If you take vitamins, add your hair growth application at the same time.

When it comes to hair shedding: Only about 5% of people may experience hair shedding when using new hair growth medications like Minoxidil Dr. Benham explains hair shedding and why it happens in the video below.

If hair shedding does happen, it’s a normal part of the process that’s only temporary. Once hair shedding is complete, your hair growth cycle begins, and you’ll start to see the beginnings of new growth. Not everyone sees hair growth at this stage though, so if it takes just a little longer that is also normal and may take up to 6 months to see. We suggest you get into a routine so you never miss an application. Hair growth takes time and we encourage you to use your products daily and make it a habit.

What to Expect 6 Months & Beyond

This is the point where, if you’ve waited for results at this point and haven’t seen much of a chance, you should start to see the beginnings of new, fuller, thicker strands start to grow in. If you’re still not seeing results, reach out to your Happy Head dermatologist to ask about a complimentary reformulation to try something stronger or an entirely different combination of ingredients.

We encourage you to keep your applications consistent and don’t stop any hair growth treatments until you speak to your Happy Head board-certified dermatologist. If you stop using your hair growth treatments it’s likely you’ll lose all of your hair growth progress. At every step your hair growth journey, our hair experts and your dermatologist are here to help you. With regular check-ins and follow-ups all online, you can send your dermatologist progress photos so they get the most up to date look at your hair growth. We also provide application support and have recommendations for new products and tools ready to ship as needed.

If for any reason you experience any side effects, also ask your dermatologist so they can help determine what’s causing it and make adjustments to your custom formula. You can also take a look at our ingredients and any side effects here on our Science Page. For this reason we recommend starting hair growth treatments with our propretary topical hair growth formula to significantly reduce your chances of experiencing any side effects. Topical hair growth formulas are clinically proven to have less side effects, especially sexual side effects in men. Our latest formula, our Liposomal formula reduces changes of epxericing side effects further without any systemic absorption into the bloodstream.

What Can I Do at Home to Help Boost Hair Growth?

Great question! There are quite a few things you can do at home to help improve your hair growth results. Our dermatologists always recommend having a blood test with your doctor to help determine if you have any vitamin deficiencies or other illnesses that could be the root cause of sudden hair loss. A blood test can help to tell you whether or not your thyroid or other hormones are out of balance which can also contribute to thinning and hair loss.

A helpful tip to naturally balancing your hormones and bringing down stress which is a key factor of andorgenetic alopecia is to rethink your diet and lifestyle. While you’re looking to regrow your hair, stress can inhibit growth cycles so adding in exercise a few times a week is recommended.

In addition you can also use tools like Scalp Dermarollers and laser hair stimulation to boost your hair growth. We recommend using a dermaroller whenever you’re able on your scalp just before applying your topical hair growth treatments. Why? Similar to a microneedling procedure that helps to break down damaged collagen and promote cellular turnover, a dermaroller can help repair weakened or damaged hair follicles and allow for optimal absorption of topically-applied solutions. Ask your dermatologist about adding one to your hair growth subscription.

If you have any other questions about our ingredients, formulas, or how our subscriptions work, please head over to our FAQs page here. And if you’re ready to get started on your hair growth journey, head over to our online questionnaire and get a special first-order offer.

What’s the Difference Between Hair Shedding & Hair Growth?

As a world-renowned board-certified dermatologist, Dr. Ben Behnam answers the question of why you may experience a shedding phase once you start your hair growth treatments. Hair shedding and hair growth are two distinct, but equally important natural processes in the hair growth cycle that can happen at the same time. Understanding the difference between them can help you stick to your hair growth solutions and maintain the results you’re seeing. Dr. Ben Behnam explains everything you need to know about the differences between hair growth and shedding, in addition to understanding the science behind hair growth ingredients work to stimulate growth. Understanding the ingredients that go into your hair growth solutions and what you may experience with topical versus oral medications, can help you talk to your dermatologist about making adjustments to your formula as you go.

At Happy Head, our hair growth solutions are customized to your needs, sex, medical history, and hair growth goals, made fresh to order and shipped to your door. Custom ingredients at their highest strengths can get you the results you want in just a few months. So what’s the difference between hair shedding and hair growth?

Let’s walk through what defines these various stages of the hair growth cycle and get familiar with the reason you may see shedding.

Understanding the Hair Growth Cycle

For new hair to grow, your existing hair follicles go through three main stages: anagen, catagen, and telogen. The anagen phase is known as the primary growth phase and can last anywhere from 2 to 7 years, depending on genetics and overall health. During this stage, your hair grows approximately half an inch every month. (1)

The catagen phase follows anagen, which lasts about 10 days. This stage signals a transitional period where the hair follicle gets ready to shed its old hair before entering into the resting phase known as telogen. In telogen, your hair stops growing and falls out naturally. This happens after just a few months. It’s estimated that about 10% of our scalp hairs are in this stage at any given time. Which phase or growth stage you’re in will vary by person and not every hair on your scalp will be in the same phase. When the growth phase stops due to stress, when you accumulate Dihydrotestosterone (DHT) in your hair follicle it is possible to see growth.

When you start to incorporate hair growth products that target this stress hormone and manage your stress levels, the ingredients block stress hormones from accumulating (DHT) and allow the hair to reenter the growth phase as normal. Of course, not all hair loss is due to stress but could be linked to an underlying health concern or genetic condition so it’s important to see a dermatologist to understand which types of hair loss are treatable. Hair growth can happen if the hair follicle is still present and simply dormant.

What Happens When Hair Sheds?

Hair shedding refers to the the telogen phase of hair growth when the hairs finally fall out after completing their cycle. On average, we lose anywhere from 50-100 strands of hair per day through shedding alone, which is totally normal and should not be cause for concern. Shedding 100 hairs a day is nothing to worry about unless it becomes excessive or accompanied by other symptoms such as itching or inflammation of the scalp.

While individual rates of shedding may vary due to genetics and external factors like stress or diet, consistent levels of shedding indicate a healthy process of renewal within your hair follicles. Dr. Behnam explains that only a small percentage of people, about 5%, see shedding when they start a new hair growth treatment.

If you’re concerned about hair shedding when you start hair growth treatments with Happy Head, your assigned dermatologist can help answer any questions and make adjustments to your formula as needed.

Ingredients for Hair Growth Success

At Happy Head, we formulate our hair growth solutions with the highest concentration of FDA-approved ingredients available. Here are some you can find in yours:

Finasteride: Stops hair loss and regrows hair by targeting the enzyme that converts Testosterone to DHT. Clinically proven to grow hair. For men (age 18+) and women (age 50+). Not recommended if you or your partner are breastfeeding, pregnant, or planning to become pregnant

Products Including Finasteride:
Dutasteride: Stops hair loss and regrows hair by blocking the two enzymes that convert Testosterone to DHT. A stronger version of Finasteride. For anyone who hasn’t seen results from Finasteride, men (age 18+) and women (age 50+).

Products Including Dutasteride:
Spironolactone: Stops hair loss and regrows hair by blocking DHT from attaching to its receptors. For women under 50 only. Not recommended if you’re breastfeeding, pregnant, or planning to become pregnant.‍

Products Including Spironolactone:
Minoxidil: Promotes hair growth by extending the anagen (hair growth) phase. Clinical studies show best results when Minoxidil is combined with Retinoic Acid. Our topical Minoxidil is the strongest available at 6% for women and 8% for men. Our Minoxidil is the highest concentration available compared to competitors. For men and women.Products Including Minoxidil

Now you know the difference between hair growth and hair shedding, you’re ready to start your hair growth journey confidently. To get started with custom hair growth solutions formulated by Happy Head dermatologists online, get a FREE consultation with our board-certified dermatologists and see results in 3-6 months.

Resources:

https://www.ncbi.nlm.nih.gov/books/NBK499948/#:~:text=This%20cycle%20can%20be%20divided,into%20proanagen%20and%20metanagen%20phases

Meet Happy Head CEO Benjamin Katz

At Happy Head, our mission is to restore hair happiness to anyone struggling with hair loss. At Happy Head, we do that by creating custom hair growth solutions, formulated by board-certified dermatologists. Our dermatologists are licensed in all 50 states and prescribe hair growth medications based on your age, sex, and medical history, all made with the strongest FDA-approved ingredients available. If you’re struggling with male or female pattern baldness and one-size-fits-all treatments haven’t worked for you, our custom solutions are made to order and typically produce results in 3 to 6 months.

When you sign up, you’ll get a FREE consultation with your assigned board-certified dermatologist who will take a look at your hair loss photos and look through your medical history before crafting a personalized growth plan that’s just for you. The best part? You’ll always have access to your dermatologist to ask questions and make any formula adjustments you’ll need along the way. We won’t just prescribe a treatment and go silent, we help you along the way and give you a direct line to your dermatologist and hair growth experts. Your hair growth success is ours too. Without further ado meet Happy Head CEO Benjamin Katz. The man. The myth. The legend.

Who Is Benjamin Katz?

Benjamin Katz is a highly accomplished entrepreneur, recognized for his exceptional leadership skills and remarkable achievements across multiple industries including telemedicine, fintech, nursing, and real estate. Throughout his career, Katz has consistently demonstrated his ability to identify lucrative business opportunities and transform them into successful ventures.

Ben’s Education

Ben Katz began his academic journey at the University of Pennsylvania, where he obtained his BS in nursing and economics. He went on to earn his MBA from the Wharton School at just 22 years old, in a class with an average age of 31. Go Ben!

Business Ventures

After completing his MBA, Katz quickly emerged as a leading figure in fintech, founding CARD.com, a pioneering online bank that modernized the way individuals manage their finances. Under Katz’s leadership, CARD.com experienced unprecedented growth, acquiring over 5,000 new banking customers in a single day. This remarkable accomplishment firmly established Katz’s reputation as a visionary entrepreneur.

Katz expanded his entrepreneurial pursuits beyond finance and tested the waters of real estate. In 2018, he founded HavenColiving.com, the largest co-living operation in Los Angeles, catering to the growing demand for flexible and community-focused living spaces. HavenColiving.com quickly gained recognition as a premier organization for individuals seeking modern and inclusive living experiences in Los Angeles. Under his leadership, HavenColiving.com grew to be the largest co-living operator in Los Angeles.

In 2021, Katz broke into the telemedicine space and became the CEO of Happy Head Inc. With the help of his co-founders, Drs. Ben and Sean Behnam, Happy Head has become a leader in the telemedicine industry. As Katz continues to lead Happy Head as its CEO, his entrepreneurial journey shows no signs of slowing down. With a focus on promoting mental health and well-being, Katz is leveraging his experience to drive meaningful change in the lives of individuals.

Ben Talks Teledermatology & Scaling Subscriptions With Online Hair Growth Solutions

Ever wondered how to take your online business to the next level? Ben breaks down the genius of becoming the leader in online dermatologist-prescribed hair growth solutions and scaling the business during the pandemic. Happy Head pioneers custom topical hair growth treatments, delivered to customers’ doors FREE using the strongest, FDA-approved ingredients.

There’s an immense needs for hair growth treatments that remove all road blocks for anyone struggling to find a solution. Our founders and CEO, along side our world-class team, have made massive waves in the industry and continue to disrupt the market with innovative solutions that you won’t find anywhere else. So give Happy Head a try today and see why millions of people are choosing the leader in online hair growth medicines, made for you.

The Breakdown of Collagen & Hair Growth

You’ve probably heard about collagen. Flip through a magazine or watch an ad for beauty products, and you’ll find a slew of references about collagen’s ability to improve the skin. Collagen works miracles for the skin, making it supple and elastic. But did you know collagen can also boost hair growth?

What Is Collagen?

To be clear, hair strands do not contain collagen. Hair is primarily composed of a protein called keratin, which is different from collagen. Keratin is a hard, fibrous protein that forms the structural building blocks of hair, nails, and the outer layer of the skin. (01)

Collagen, on the other hand, is a collection of proteins found in connective tissue like skin and cartilage. These proteins are so abundant that a third of all the protein in the human body is some type of collagen. Internal organs, skin, tendons, parts of our bones, lymph tissue, hair, and nails either contain or rely on collagen for their sturdiness and elasticity.

How Does Collagen Affect Hair Growth?

So while collagen is not a component of the hair shaft itself, it does contain the amino acids essential for keratin production. By providing the necessary building blocks for keratin, collagen is important for stronger and healthier hair. Simmer a pot of soup bones for a few hours, then let the contents cool. A gelatinous film would form on the top, which would consist primarily of collagen. It’s this collagen that gives bones, cartilage, and tendons their bounce and resilience. It’s also essential for healthy hair.

In addition, collagen also keeps hair follicles- which are responsible for producing new hair strands – healthy. Collagen ensures a robust scalp by promoting blood circulation, delivering oxygen and nutrients to the hair follicles. It’s collagen that helps ensure hair follicles have the ability to follow the natural growth cycle of hair.

Does Supplementing Collagen Help With Hair Growth?

Some studies suggest that collagen supplementation may have positive effects on hair health. In one particular study, participants experiencing a hair loss condition called telogen effluvium were administered collagen-focused nutritional supplements. These participants saw a marked improvement in hair density after 16 weeks of supplementation. (02, 03)

It’s important to note that individual responses to collagen supplements may vary. Factors such as overall diet, lifestyle, and underlying health conditions can influence the effectiveness of collagen supplementation for hair growth. In general, though, collagen supplements can ensure that the body obtains the collagen necessary to maintain and improve hair growth.

How to Add Collagen to Your Diet

Fortunately, you can add collagen to your diet by incorporating a variety of collagen-rich foods. You can also consume nutrients that assist your body in boosting its ability to manufacture collagen. The following are ways to change your diet to boost your collagen:

1. Eat Collagen-Containing Foods

One of the simplest ways to increase your collagen intake is by consuming foods naturally rich in this vital protein. Opt for collagen-rich sources such as bone broth, chicken, fish, and other lean meats. These foods provide amino acids necessary for collagen production, supporting hair growth and reducing hair loss.

2. Use Collagen Supplements

In conjunction with diet changes, you can also obtain more collagen through collagen supplements. Collagen supplements are available in various forms, including powders, capsules, and liquid formulas. They offer a convenient way to increase your collagen intake, promoting healthy hair growth. When choosing a supplement, opt for high-quality products that contain hydrolyzed collagen, as it’s better absorbed by the body.

3. Eat More Vitamin C

Vitamin C plays a significant role in collagen synthesis and absorption. Including vitamin C-rich foods in your diet can enhance collagen production, thereby benefiting your hair follicles and strands. Citrus fruits, strawberries, bell peppers, and leafy greens are excellent sources of vitamin C that can be easily incorporated into your meals.

4. Stock Up On Amino Acid-Rich Foods

If proteins like collagen were words, amino acids would be the letters that form the words. Amino acids help the body break down food, grow and repair tissue, and boost the immune system. They also help manufacture collagen. Consuming foods rich in amino acids can help you grow healthy hair. Include foods such as eggs, dairy products, legumes, and nuts in your diet to ensure an adequate intake of amino acids necessary for adequate hair growth. (04)

5. Go for Antioxidant-Rich Foods

Antioxidants are vital for protecting hair follicles from damage caused by free radicals. Therefore, incorporating antioxidant-rich foods can help maintain the health and integrity of your hair. Berries, dark chocolate, spinach, and green tea are excellent sources of antioxidants that can be included in your daily diet.

6. Work in the Omega-3 Fatty Acids

Omega-3 fatty acids play a vital role in maintaining the integrity of collagen fibers, thereby supporting healthy skin and hair. Furthermore, these Omega-3 fatty acids possess anti-inflammatory properties that can alleviate inflammation in the hair follicles and promote an ideal environment for hair growth. To support healthy hair growth, incorporate foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), walnuts, chia seeds, and flaxseeds. (05)

Eat a Balanced Diet

In addition to specific collagen-rich foods, it’s vital to maintain a well-balanced diet that provides essential nutrients for overall hair health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. A balanced diet ensures that your body receives the necessary nutrients to support collagen production and maintain healthy hair.

While hair loss can be influenced by various factors, incorporating collagen into your diet can be a beneficial strategy to support healthy hair growth and combat hair loss. By consuming collagen-rich foods, taking collagen supplements, and ensuring an adequate intake of necessary nutrients, you can enhance collagen synthesis in your body, promote hair strength, and improve the overall health of your hair.

Gelatin Versus Collagen

When it comes to promoting hair growth, gelatin and collagen supplements are often considered as potential solutions. While both substances come from animal sources and have similarities, there are some key differences in their composition and affect on hair health.

Gelatin contains collagen, but it is not the same. Gelatin’s a protein-rich substance obtained by boiling animal tissues, such as bones and skin. It contains high amounts of collagen, which is the main structural protein found in the connective tissues of animals.

In terms of hair growth, both gelatin and collagen supplements can provide essential amino acids, such as proline, glycine, and hydroxyproline, which are crucial for the production of keratin—the protein that forms the structure of hair. These amino acids play a vital role in maintaining healthy hair follicles and promoting hair growth.

One notable difference between gelatin and collagen supplements lies in their preparation and usage. Gelatin is commonly used in cooking and food preparation, as it solidifies when cooled and adds thickness and texture to various dishes. It can be consumed in the form of desserts, gummies, or added to soups and stews.

Collagen supplements, on the other hand, are available in powder or capsule form and are primarily intended for nutritional supplementation. These supplements generally offer a higher concentration of collagen protein compared to gelatin. This increased potency may provide more substantial benefits for hair growth. Collagen supplements are also typically more refined and undergo processing that results in a higher bioavailability, meaning the body can use it more readily than gelatin.

Nutrients for Your Hair by Happy Head

You can’t go wrong by consuming a varied, healthy diet. However, it doesn’t hurt to bolster that diet with nutritional supplementation. Happy Head’s Hair Growth Supplements are formulated by our team of experts for optimal hair growth. Each supplement holds essential microbiomes, vitamins, and minerals to boost collagen production. Our supplements also contain both keratin and collagen to fight thinning hair and prevent shedding. Want more collagen? Let Happy Head help!

Resources:

(01) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/

(02) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9069902/

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620403/

(04) https://medlineplus.gov/ency/article/002222.htm

(05) https://pubmed.ncbi.nlm.nih.gov/25573272/

NEW Hair Growth Treatment! Topical Latanoprost, Finasteride & Minoxidil

Once upon a time, not so long ago, if you were destined to lose your hair, there wasn’t much you could do besides accept your fate or shave your head. Thankfully, though, times have changed. Society is more aware of how hair loss affects people aesthetically and emotionally. More research and a wider range of effective prescription hair loss products are available than ever before. If one product isn’t the right fit, there are now others you can try. That’s why Happy Head is proud to add our new hair growth treatment topical Latanoprost, Finasteride, and Minoxidil to our product line.

Discovering Latanoprost’s Ability to Grow Hair

You may have heard the name Latanoprost before. It has been FDA-approved since 1996 as an ocular eye drop to treat glaucoma. When doctors discovered that patients who used the medication began to grow longer, fuller, darker eyelashes as a side effect, Latanoprost was marketed as an eyelash growth solution. “If Latanoprost grows eyelash hair, does it work on the scalp too?” researchers wondered. After testing, it was determined that Latanoprost is indeed effective for treating male and female pattern hair loss and other types of alopecia. Happy Head is one of the first companies to make the medication available for scalp hair loss.

The Science Behind Latanoprost

Latanoprost differs from the other prescription hair loss medications that are currently on the market. It stimulates the anagen phase of the hair growth cycle. The anagen phase is the growth phase. Latanoprost helps more hair convert from tiny, thin vellus (think peach fuzz) hair into robust terminal hair that is longer and thicker. When tested on young men with mild androgenetic alopecia, male pattern baldness, Latanoprost increased hair density in approximately 24 weeks.

The Benefit of Combining Latanoprost with Finasteride and Minoxidil

Happy Head’s newest growth treatment contains 0.005 percent Latanoprost, 0.3 percent Finasteride, and 8 percent Minoxidil. The reason is that treating genetic hair loss often requires a cocktail of medications that attack the hair loss from different angles. As we just discussed, Latanoprost jumpstarts the hair growth cycle. Finasteride is a DHT blocker. It prevents testosterone from converting to Dihydrotestosterone (DHT) and attaching to the hair follicles. If testosterone doesn’t convert, hair isn’t triggered to fall out. Minoxidil is what’s called a vasodilator. It sends oxygen to the hair follicles, enlarging them. New, healthy hair can emerge when the hair follicles are wide open. So, three different medications with different purposes work synergistically to help regrow your hair.

Latanoprost for Alopecia

Is Latanoprost the right solution for any type of alopecia? To date, studies have primarily focused on patients with male and female pattern hair loss. More research needs to be conducted to determine whether the treatment is effective for alopecia areata or other types of alopecia. Not sure what type of alopecia you have? Then, it’s time to visit a board-certified dermatologist for a diagnosis.

How to Use Topical Latanoprost, Finasteride & Minoxidil

Topical hair loss medications are preferred by patients who want to avoid side effects that can accompany oral medications. Each bottle of topical Latanoprost, Finasteride, and Minoxidil comes with a dropper that allows you to measure the exact amount needed and apply it directly to your scalp. The medication is easy to use. Simply fill the dropper twice to the 0.5 ml, align the dropper to your scalp, apply the solution, and rub it in. The most common side effect from topicals is redness and irritation, however, which can easily be avoided by titrating the medication. Simply apply one time per day for the first week, and twice a day the following weeks.

Getting Your Prescription Filled

Topical Latanoprost, Finasteride, and Minoxidil hair growth treatment is only available by prescription. For your convenience, Happy Head offers free online consultations and will fill your prescription if you are a candidate for the medication. Simply complete a short online questionnaire, and a licensed dermatologist will determine whether our new hair growth treatment is a good fit. We also offer customized treatments, so it’s easy to modify formulas to meet individual needs.

Our new hair growth treatment combining Latanoprost with Finasteride and Minoxidil is an innovative option for people experiencing male or female pattern baldness. If you’re interested in getting more information, contact us, and take advantage of our 50 percent off introductory offer.

Nourishing Your Hair with Food: The Power of Cooking for Hair Growth

You’ve probably heard the saying, “You are what you eat.” Whether it’s the Mediterranean diet, Keto, or gluten-free, what you eat plays a significant role in your health. The food you consume affects everything from your heart to your eyesight. But did you know that food also impacts your hair?

The Role of Nutrition in Hair Growth

Hair is primarily composed of a protein called keratin. Therefore, ensuring adequate protein intake — and nutrients necessary for making keratin — is essential for healthy hair growth. Protein is the building block of hair, so consuming an adequate amount of protein is a must for hair growth. Amino acids, which make up protein, play a major role in the production of keratin. And it’s keratin that provides each strand of hair with structure and stability. Without enough protein, hair becomes brittle and weak, leading to breakage and hair loss. Additionally, several other vitamins, minerals, and antioxidants contribute to maintaining scalp health, promoting follicle strength, and keeping hair growing. (01)

Foods to Feed Your Hair

Healthy hair is not just about using the right shampoo and conditioner. It also involves taking care of your hair from the inside out by eating hair-friendly foods. The following are eight foods that you can add to your diet to promote healthy hair.

1. Eggs

According to data from the U.S. Department of Agricultural, eggs are a great source of protein, biotin, and vitamin D, all nutrients that your scalp and hair need to remain in good health. Along with vitamins A and C, vitamin D is important for hair follicle health, and a deficiency in this vitamin can lead to hair loss. Just remember to opt for healthier ways of cooking eggs, like poaching or boiling. (02) The following recipe for Korean boiled eggs is a tasty twist on a familiar kitchen staple. (03)

Marinated Soy Sauce Eggs

Ingredients:

1 cup soy sauce
1 cup water
¼ cup sugar
3 medium green onions, chopped
2 medium jalapeno peppers, seeded and diced
1 tablespoon minced garlic
2 teaspoons toasted sesame seeds
12 large hard-boiled eggs, peeled
3 teaspoons sesame oil

Korean boiled eggs are as simple as marinating your eggs. Combine soy sauce, water, sugar, green onions, jalapeno peppers, minced garlic, and toasted sesame seeds in a large bowl. Stir well to dissolve the sugar, and mix the ingredients thoroughly. Next, place the peeled, hard-boiled eggs into the marinade mixture. Ensure the eggs are fully submerged. Cover the bowl and refrigerate for at least 8 hours or overnight to allow the flavors to infuse.

Once marinated, remove the eggs from the refrigerator. Slice each egg in half lengthwise and arrange them on a serving platter. Spoon some marinade over the eggs to enhance the flavor and provide a glossy appearance. Finally, drizzle the eggs with sesame oil, which adds a nutty aroma and richness. Serve the marinated soy sauce eggs as an appetizer, side dish, or a topping for salads and ramen bowls.

2. Spinach

Dark, leafy greens like spinach are rich in iron, which boosts hair growth and keeps cells oxygenated. Without enough iron, the hair follicles can become starved of oxygen. Iron deficiency, for example, is a common cause of hair loss in women due to low iron levels during pregnancy and other hormonal shifts. Iron deficiency has also been a risk factor for the following hair loss conditions: alopecia areata, androgenetic alopecia, and telogen effluvium. (04, 05)

Spinach is also an excellent source of vitamins A and C, which help to produce the sebum (an oily substance) required to moisturize the scalp and hair. Add spinach to your weekly dinners through this famous cookbook author Ina Garten’s side dish recipe. (06)

Sauteed Baby Spinach

1 1/2 pounds baby spinach leaves
2 tablespoons good quality olive oil
2 tablespoons chopped garlic (about 6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon wedges
Sea salt or kosher salt (optional)

First, rinse the baby spinach leaves thoroughly in cold water to ensure they are clean. Use a salad spinner to remove excess water, leaving some light moisture on the leaves. Heat the olive oil over medium heat in a large pot or Dutch oven. Add the chopped garlic and sauté for about 1 minute, being careful not to let it brown.

Add all the spinach to the pot, along with the kosher salt and black pepper. Toss the spinach with the garlic and oil until well coated. Cover the pot and cook for 2 minutes. Remove the lid and increase the heat to high. Continue cooking the spinach for another minute until all the spinach is wilted, all the while stirring.

Using a slotted spoon, transfer the sautéed spinach to a serving bowl. Top the spinach with the unsalted butter, a squeeze of lemon juice, and a sprinkling of sea salt or kosher salt, if desired. Serve the sautéed baby spinach immediately while hot. It makes a delicious side dish or a healthy addition to salads, pasta, or grain bowls.

3. Sweet Potatoes

Try sweet potatoes if you’re looking for a simple addition to make your diet a little healthier and promote hair growth. This delicious and colorful starch is an excellent source of beta-carotene, which is converted to vitamin A in the body. Sweet potatoes are also rich in vitamin C, encouraging collagen production and hair growth. One of the most convenient and delicious ways to cook sweet potatoes is by “baking” them!

“Baked” Sweet Potatoes

You’d be mistaken if you think baked sweet potatoes are like regular ones. Sweet potatoes are a vivid orange color and are – well – sweet. To bake these scrumptious gems, start with any number of sweet potatoes and start by pricking the sweet potatoes all over with a fork to create small holes. Place the prepared sweet potatoes in a microwavable dish and cover the dish with plastic wrap or a microwavable plate. This covering helps to trap steam and facilitate the cooking process. Microwave the sweet potatoes on HIGH for 5 minutes. (07)

Carefully remove the dish from the microwave and uncover it. To ensure even cooking, turn the sweet potatoes over. Then, cover the dish again with plastic wrap or a microwavable plate and return it to the microwave. Continue microwaving on HIGH until the sweet potatoes are tender. Cooking time usually takes about five more minutes, but remember that the exact time may vary depending on the size and thickness of the sweet potatoes. Top with anything from sour cream, Greek yogurt, or bacon for added flavor.

4. Avocados

Avocado isn’t just a great addition to toast; it’s also chock full of omega-3 fatty acids, monounsaturated fats, vitamin C, and collagen. The nutrients in avocado decrease chronic inflammation, keeping your scalp and hair follicles ready for hair growth. Furthermore, the avocado’s anti-inflammatory properties are not only good for your hair — they’re good for your heart. Research indicates that avocados reduce the risk of cardiovascular disease. (08)

Easy Avocado Toast

To make delicious avocado toast, start by toasting your bread to your desired level of crispiness. Remove the avocado halves from their peel, keeping them intact. Drizzle the toast with olive oil, sprinkle with salt, and let it cool slightly. Place an avocado half on each slice of toast and gently mash it with a fork, keeping it chunky. Sprinkle more salt, add pepper, and squeeze citrus over the top. Customize with garnishes like herbs, red pepper flakes, or feta cheese. Cut larger slices in half and serve immediately. (09)

Avocado toast is a versatile and satisfying meal or snack for any time of the day. Toast the bread, mash the avocado, season with salt and olive oil, and add your preferred toppings. Enjoy this simple and flavorful dish for breakfast, lunch, or a light dinner, and get creative with different combinations to suit your taste.

5. Nuts

Like avocados, nuts are a source of healthy fats, vitamins, and minerals beneficial for healthy hair growth. Walnuts, for example, contain significant amounts of omega-3 fatty acids, biotin, and vitamin E, all essential for healthy hair growth. Almonds also contain plant-based protein, which allows the body to produce the building blocks for hair. (10)

Candied Almonds

1 tablespoon ground cinnamon
½ cup water
2 cups whole almonds
1 cup white sugar

Line a baking sheet with waxed paper. Combine the white sugar, water, and ground cinnamon in a saucepan over medium heat. Bring the mixture to a boil, stirring occasionally. Add the whole almonds to the saucepan and continue to cook and stir until the liquid evaporates, coating the almonds with a syrupy glaze. This will give the almonds a delicious cinnamon flavor. Pour the glazed almonds onto the prepared baking sheet.

Use two forks to separate clumps and spread them into an even layer. Allow the glazed almonds to cool for about 15 minutes. The glaze will harden during this time, and the almonds will become crisp. These cinnamon-glazed almonds can be enjoyed as a snack or a tasty topping for salads, desserts, or breakfast dishes. Prepare a batch and savor their irresistible cinnamon flavor and satisfying crunch.

6. Greek Yogurt

Greek yogurt is an excellent source of protein, but this yogurt comes with another benefit — probiotics. For example, research shows that mice fed beneficial probiotics developed shinier and thicker fur than mice who were not fed probiotics. This type of yogurt is also high in vitamin B5, which helps to improve blood flow to the scalp, increasing the chances for healthy hair growth.

Greek Yogurt Breakfast Bowl

Anyone wanting a quick, no-cook breakfast should always have Greek yogurt on hand. Greek yogurt makes a great base for any healthy breakfast bowl. Add your favorite granola or nut blend, fruits like blueberries or bananas, and drizzle over some honey for a little sweetness. The yogurt adds some creaminess and makes a healthy breakfast taste decadent. (11)

7. Salmon

Salmon is an excellent source of those all-important omega-3 fatty acids that keep hair healthy. This fatty — and delicious — fish contains almost three times the amount of omega-3 fatty acids per serving than other types of fish. Wild salmon, in particular, has a whopping 4,504 mg per serving of Omega-3. In comparison, anchovies only contain 1,200 mg per serving. (12)

Salmon Snap Peas Recipe

If you want more salmon to your diet, consider adding Harvard Health’s pan-roasted salmon recipe to your dinner rotation. To make this dish, you will need six salmon filets with skin on, each weighing around 6 ounces, as well as some fresh ginger, low-sodium soy sauce, balsamic vinegar, snap peas, extra-virgin olive oil, lemon juice, mint, salt, and black pepper.

Mix the minced ginger, soy sauce, and balsamic vinegar. Then, place the salmon in a deep dish and coat it with the marinade by tossing it lightly. Let the salmon sit at room temperature while you cook the snap peas. (13)

Next, boil 2 quarts of water in a saucepan and add the snap peas. Cook them for about 2 minutes until they are crisp-tender, then drain them in a colander and refresh them in cold water. After draining them again, blot them dry on paper towels.

To cook the salmon, start by heating two tablespoons of olive oil in a large frying pan over high heat. Place the salmon steaks in the pan with their coating facing down, leaving the pan partially covered. Depending on how thick the salmon filets are, cook for around 5 to 6 minutes on the first side. When the skin is crispy, and the flesh begins to turn opaque, flip the salmon over with a spatula and cook for another 3 to 4 minutes until it is just cooked through.

Once the salmon is fully cooked, arrange the filets on a serving platter and place the snap eas on top. Finally, whisk together the ingredients for the mint dressing, including the extra-virgin olive oil, lemon juice, chopped mint, salt, and black pepper. Serve the salmon filets with the cooked snap peas and drizzle the mint dressing over both.

Feed Your Hair by Growing Your Health

While there’s no magic bullet that can remedy hair loss, what you eat does play a significant role in the health of your hair. A balanced diet that includes protein, omega-3 fatty acids, vitamins (such as A and C), and minerals (such as iron and zinc) provides the foundation for stronger, thicker hair. And even if a diet full of leafy greens, nuts, and fish don’t result in Chris Hemsworth-like locks, you’ll find that good nutrition isn’t just about looking good but also feeling good from within.

Whether you’re combating hair loss or you’re looking to prevent it, Happy Head’s Hair Growth Supplements have what you need to augment your diet. With hair-friendly ingredients like probiotics, collagen, keratin, and vitamins and minerals, Happy Head’s supplements help bridge any dietary gaps you might have regarding your hair. Purchase our Hair Growth Supplements or hair care products today. Or answer a few questions and schedule a consultation to develop an individualized program to regrow your hair!

Resources:

(01) https://link.springer.com/article/10.1007/s13555-018-0278-6

(02) https://fdc.nal.usda.gov/fdc-app.html#/food-details/748967/nutrients

(03) https://www.allrecipes.com/recipe/284468/korean-marinated-hard-boiled-eggs/

(04) https://www.jaad.org/article/S0190-9622(05)04745-6/fulltext

(05) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/

(06) https://www.foodnetwork.com/recipes/ina-garten/garlic-sauteed-spinach-recipe-1944598

(07) https://www.southernliving.com/quick-baked-sweet-potatoes-7109849
(08) https://www.medicalnewstoday.com/articles/318620

(09) https://cooking.nytimes.com/recipes/1019420-avocado-toast

(10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748761/

(11) https://thedomesticdietitian.com/greek-yogurt-breakfast-bowl-mediterranean-diet-recipe/

(12) https://www.hsph.harvard.edu/nutritionsource/pan-roasted-salmon/

How Does Happiness Lead to Hair Growth?

Does your hair feel thinner during times of severe stress? If it does, you can rest assured that you’re not imagining things. According to medical research, stress can cause hair loss. So if you want to keep as much hair on your head as possible, it’s essential to maintain your happiness and keep your stress levels to a minimum.

The Science Behind Hair Growth

Hair plays a significant role throughout lore. From Samson and his power-imbued hair to Repunzel and her long braids, hair has always been the stuff of magic and mystery. However, current research has cracked the code about human hair. It turns out that there’s no sorcery behind how hair grows. Hair growth is all about science.

What is Hair Made of?

Human hair is not alive. The hair shaft that we see and touch is made up of dead, keratinized cells that have been pushed up and out of the hair follicle. On the other hand, the hair follicle and scalp are living structures responsible for producing and nourishing the hair shaft.

The scalp contains blood vessels and nerves that provide nutrients and sensation to the hair and skin. Furthermore, the scalp includes sweat glands, sebaceous glands, and hair follicles. These follicles are structures responsible for producing hair.

Therefore, while the hair strands are not alive, they’re affected by a variety of factors, such as diet, medical issues, environmental factors, and chemical treatments, which can impact the hair’s health and growth.

Your Hair’s Growth Cycle

A person grows and loses hair strands through a natural growth cycle. The growth cycle of hair consists of three primary phases (01):

Anagen Phase
Catagen Phase
Telogen Phase

During the anagen phase, which may last from two to eight years, hair grows from the follicle. The length of this phase determines the maximum length of hair growth. At any give time, about 90% of the average person’s hair is in the anagen phase. In the catagen phase, which lasts about two to six weeks, the follicles shrink, and hair growth slows.

Finally, during the telogen phase, which lasts about three months, the hair is shed, and the follicle remains dormant until the next anagen phase begins. New hair then replaces the hair shed during the telogen phase, starting the cycle anew.

Good overall health and nutrition allow hair to grow at its peak rate and maintain its natural growth cycle. Each strand of hair on the head can be at any differing point of the growth cycle, limiting the shedding that can occur at once.

What is Typical Hair Loss?

On average, it is normal to lose between 50 to 100 hairs per day as part of the typical hair-shedding process from the growth cycle. (02) However, if hair loss exceeds this amount, it may indicate an underlying condition such as alopecia or telogen effluvium.

Alopecia is a condition that causes hair loss and is due to a variety of factors, some of which include genetics, autoimmune disorders, or hormonal imbalances. Telogen effluvium is a condition where atypical hair shedding occurs due to a disruption in the hair growth cycle. This can be caused by severe nutritional deficiencies, certain medications, illness – or significant stress.

The Link Between Happiness and Hair Growth

The connection between mental and physical health is undeniable. According to the Centers for Disease Control and Prevention (CDC), for example, depression ups the risk for chronic medical conditions like diabetes and heart disease. Similarly, these same chronic conditions can increase the risk of mental health problems. (03)

As evidence of this connection, a study was published in the American Psychological Association’s research journal Health Psychology. The study of 15,000 participants found that participants with severe cases of anxiety and depression were: (04)

65% are more likely to have heart condition
50% are more likely to be diagnosed with high blood pressure
87% are more likely to develop arthritis

So, because of this close interplay between mental and physical health, it’s no surprise that mental health can affect hair growth.

How Does Stress Impact Hair Growth?

Stress is a common experience that can affect many aspects of our health, including our hair growth. Stress can affect hair growth in a variety of ways, including altering the hair growth cycle, causing hair loss or thinning, and affecting the quality and texture of the hair.

Stress Disrupts the Hair Growth Cycle

One of the ways that stress can affect hair growth is by affecting the hair growth cycle. During periods of stress, the body releases stress hormones such as cortisol, which can interfere with the normal functioning of the hair follicle. Stress can push the hair follicle to enter the telogen phase earlier than usual, leading to increased hair shedding and thinning.

Hair Follicles Under Stress

Experiencing chronic stress can also directly impact the hair follicle’s health. For example, stress can cause inflammation in the scalp, which can damage the hair follicle and inhibit hair growth. Stress can also affect the blood flow to the scalp, impacting the delivery of nutrients and oxygen to the hair follicle, leading to weaker and thinner hair.

Stress Weakens Your Strands

In addition to affecting the hair follicle, stress can also impact the quality and texture of the hair. Stress can cause the hair to become dry, brittle, and more prone to breakage and split ends. This can be exacerbated by hair care practices such as excessive heat styling or chemical treatments, which can further damage the hair.

It is also important to note that stress can exacerbate existing hair conditions, such as alopecia areata, which causes patchy hair loss. Stress can trigger or worsen this condition, leading to more severe hair loss.

Stress May Cause An Urge to Pull Out Hair

Have you ever heard anyone say they were so anxious that they were “pulling out their hair”? The saying stems from a condition called trichotillomania. This condition is an irresistible urge to pull out hair from the scalp, eyebrows, or other body parts. For people diagnosed with trichotillomania, pulling out hair reduces feelings of anxiety, discomfort, or frustration. (05)

Uncontrolled stress adversely impacts health in general. Specifically, though, it may also cause you to lose hair. Happiness can’t cure everything, but it may help prevent hair loss. In short, managing stress and fostering happiness can prevent or slow hair loss.

Tips for Cultivating Happiness and Healthy Hair

Managing stress is vital to maintaining healthy hair growth. The following are several strategies that can help to reduce stress and promote healthy hair growth.

Exercise. Not only does regular physical help to manage stress, but it also improves blood flow to the scalp, promoting healthy hair growth.

Mindfulness meditation. Mindfulness practices such as meditation can help to reduce stress and promote relaxation, which may benefit hair health.

Adequate sleep. Getting enough sleep is essential for overall health, including hair health. Sleep deprivation can increase stress levels and lead to hair loss.

Healthy diet. A healthy diet rich in vitamins and minerals such as iron, zinc, and biotin can help to promote healthy hair growth.

Avoiding harsh hair treatments. Excessive heat styling, chemical treatments, and tight hairstyles can all damage the hair and exacerbate stress-related hair loss.

Seeking professional help. If you are experiencing excessive hair loss or other hair concerns, it is important to seek professional help from a dermatologist or hair specialist who can get to the root of the issue. They’ll help you find a solution that works for you, whether it’s a topical treatment, oral solution, or a combination of both. Furthermore, your mental health can also benefit from speaking with a therapist to help manage chronic stress.

Managing stress and fostering happiness isn’t just good for your hair, it’s good for your health. Making lifestyle changes that create calmness, promote physical health, and allow for sufficient rest encourages happiness and keeps more hair on your head.

Get Happier With Happy Head

A healthier head of hair can boost your self-confidence and improve your well-being. Happy Head’s proprietary hair formula is customized to fit each and every customer. Developed by our in-house world-renowned dermatologists, Happy Head’s formulas improve hair growth with minimal side effects. Contact us and fill out our questionnaire to start growing your hair back now and get happy with Happy Head!

Resources:

(01) https://www.ncbi.nlm.nih.gov/books/NBK499948/

https://journals.biologists.com/jcs/article/119/3/391/29231/The-hair-cycle

(02) https://www.aad.org/public/diseases/hair-loss/insider/shedding#:~:text=It’s%20normal%20to%20shed%20between,this%20condition%20is%20telogen%20effluvium.

(03) https://www.cdc.gov/mentalhealth/learn/index.htm

(04) https://psycnet.apa.org/record/2018-63710-001

(05) https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820

What are the Best Nutrients for Hair Growth?

A few aspects of hair growth are out of your hands. Your genetics and age, for example, are set in stone and can’t be changed. Fortunately, there is one factor that is well within your control – the nutrients you consume. Nutrients have a significant impact on hair growth. And fortunately, you can choose which nutrients you take in.

How do vitamins and minerals help with hair loss?

Your hair is important for your self-image, but it’s not ultimately necessary for keeping you alive. Hair thrives in a well-nourished environment. But when your health is compromised, your body diverts nutrients from areas like your scalp to more life-sustaining vital organs. Therefore, good health keeps more hair on your head.

Although the hair you see on your head is made up of cells that are not “living,” those precious strands grow from tissues that are very much alive. Each strand grows from a follicle on the scalp, which is part of the body’s largest organ – your skin. Small blood vessels at the base of each follicle nourish the hair root to keep it growing.

The average person has about 100,000 hairs, all at various stages of growth. Hair grows, rests, falls out, and is replaced through a naturally occurring cycle. Some stages of development require specific vitamins and minerals to keep the process going smoothly.

As a result, your diet and health play a significant role in how quickly your hair grows. Good nutrition creates the framework for healthy hair and can help slow hair loss. So, while there’s no magic bullet that will regrow your hair instantly, there are nutrients that help keep more strands on your head.

Hair Growth and Nutrients

Some vitamins and minerals are more effective at keeping hair healthy than others. So, if you’re attempting to prevent hair loss or regrow your hair, a targeted approach is the way to go. Boosting your intake of specific hair-friendly nutrients offers you the best prevention for hair loss — and keeps you healthy overall. The following is a list of the best nutrients for hair loss.

Keratin

Hair and nails are primarily made of a protein called keratin, so it’s no surprise that keratin is a vital nutrient for strong hair. This structural protein provides the structure and strength required for hair health, making strands less likely to break off or become damaged. Without enough keratin, cells within each strand of hair overlap unevenly, making their bonds weak and vulnerable to breakage. Keratin — as well as nutrients that encourage keratin formation— allows more hair to remain on your head and keeps every hair shaft strong. (01)

Biotin

Vitamin B7 or vitamin H, otherwise known as biotin, aids in keratin production. Without enough biotin, the hair shaft becomes weak, brittle, and slow to grow. Keratin cells, also known as keratinocytes, are like the bricks that make up each strand of hair. Without enough materials to make the bricks, hair can’t grow or form well enough to maintain its strength. Although biotin deficiency is rare, excessive alcohol consumption and some medical conditions can result in a lack of biotin. Biotin supplementation, whether administered through topicals, shampoos, or orally, can boost hair growth and thickness. (02)

Collagen

Most people are familiar with collagen in regard to skincare, but collagen is also essential for healthy hair. In a recent study published in the International Journal of Trichology, targeted nutritional supplementation primarily consisting of collagen was found to increase hair density in participants with a hair loss condition called telogen effluvium. Collagen improves hair growth during crucial growth cycles and limits hair loss during hair’s telogen phase – when hair typically falls out naturally. (03)

Saw Palmetto

Individuals who experience male or female pattern baldness typically have an overabundance of a hormone called dihydrotestosterone (DHT). Excessive levels of DHT impact hair follicles by shrinking the follicle, increasing the chances of premature hair loss and preventing new growth. Saw palmetto, a plant extract, has been found to have DHT-blocking solid effects and can slow hair loss caused by DHT. For people experiencing problems with baldness, saw palmetto supplements may offer relief when used with other boosts. (04)

Vitamin A

Vitamin A is a powerful micronutrient that significantly impacts hair growth. The body breaks vitamin A down into retinoic acid and retinol, which both regulate hair follicle stem cells and hair growth cycles. Therefore, a deficiency in vitamin A may lead to poor hair growth and hair loss. Furthermore, oxidative stress may hasten hair loss – especially in the case of alopecia areata. Antioxidants like vitamin A can help counter oxidative effects on hair.

(05, 06)

Vitamin D

Despite the fact that the human body generates vitamin D from sun exposure, most people don’t get enough vitamin D. Vitamin D deficiency can occur due to:

A lack of vitamin D in the diet.
Too little time spent in the sun.
Difficulty absorbing vitamin D from food.
Medical problems prevent the body from converting vitamin D.
Medications that interfere with vitamin D levels.

Fortunately, vitamin D is also found in foods like eggs or fatty fish and in vitamin-fortified foods. Even then, however, some people still don’t obtain enough vitamin D to grow healthy hair. Vitamin D keeps hair follicles in good shape and maintains robust hair growth. A deficiency in vitamin D may result in hair loss and bald patches. (06)

Probiotics

Recent studies indicate intestinal (gut) health plays a more prominent role in overall physical health than previously thought. Within the intestinal tract are bacteria, called the “intestinal microbiome,” that depends on a specific environment to help break down food and keep the body functioning. An unbalanced microbiome can lead to inflammation, digestive problems, and skin conditions affecting the hair.

Probiotics are bacteria and yeasts ingested to keep the intestinal microbiome healthy and stable. Current research shows that regulation of the intestinal microbiome using probiotics can boost immunity, help treat a myriad of metabolic conditions, and may even help alleviate the symptoms of some mental health conditions. Healthy intestinal health through probiotics can also give you thicker, more lustrous hair! (07, 08)

Ashwagandha

According to a recent study published in the Journal of Clinical and Aesthetic Dermatology, ashwagandha supplementation was shown to reduce hair thinning in a cohort of both men and women. Data from the study indicate that supplements with ashwagandha can reduce hair loss on all types of hair, encompassing many ethnicities. At the end of the 24-week study, 83% of men and 79% of women showed improvement in hair quality, scalp coverage, volume, and thickness. (09)

Healthy Hair Through Nutrient Supplementation

The process of growing hair calls for specific nutrients. Without enough nutrients to feed the follicles, hair becomes brittle grows slowly. So, if you’re looking to keep your scalp and hair healthy, you’ll need to start from the inside.

Happy Head’s Hair Supplements offer the essential vitamins, minerals, and probiotics you need to strengthen and grow your hair. Formulated by our team of dermatologists, our daily Happy Head Hair Supplements come from natural ingredients like biotin, saw palmetto, and ashwagandha to nourish your hair. Subscribe and save today to supercharge your hair growth in 3 to 6 months for visibility thicker and healthier strands!

Sources:

(01) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6095591/

(02) https://www.ncbi.nlm.nih.gov/books/NBK554493/

(03) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9069902/

(04) https://pubmed.ncbi.nlm.nih.gov/11337315/

(05) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324272/

(06) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685931/

(07) https://www.mhanational.org/fitness-4mind4body-gut-brain-connection

(08) https://www.aafp.org/pubs/afp/issues/2017/0801/p170-s1.html

(09) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8903234/